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Quick Overview of Course

Learn to Thrive
Not just Survive

What Would Life Be Like if You Could....

  • Be able to have anxiety, negative thoughts, emotions and sensations but make the choices that enhanced your life making it meaningful?
  • Learn new ways of perceiving a reality so that it was possible to see the whole picture and not just the narrow and constricting view?
  • Understand better where changes could be made and where efforts would be wasted in building and living a meaningful lifestyle? 
  • Have access to ways of handling anxiety that you could not even dream of now but are already present and available to you?
  • Truly be aware with specificity, what you valued most in life so that when you were overwhelmed with anxiety that you would have the conviction to act?
  • Give up the myth that a good life, successful life is they key to being happy?

The Goals of this Course

Learn stress management skills 

Learn how to respond, instead of react, to thoughts, sensations & emotions 

Discover tools to reframe challenging situations in a non-judgmental way?

Increase your sense of self-worth 

Create the ability to think through and compartmentalize your best options 

Learn mindfulness and why it is essential to thriving with anxiety 

Create the ability to accept change more easily 

Acquire tools to sleep and eat better and why these are important 

Learn to know and prioritize your own needs based upon that which you value 

Learn new neuroscience and research about what happens in your brain

What This Course Includes

  • 30 Educational Videos and Podcasts
  • 10 Worksheets
  • 11 Skills and Practices

Table of Contents

Week 1: The Basics
What is Anxiety?
video
What Emotions Do for You
video
Why So Sensitive?
video
Fueling Anxiety
video
Skills: Coping Techniques
video
Week 2: Plan Development
What Gift Could You Give
video
Developing a Map
video
Skill: Finding Your Exceptions
video
Mastery and Proficiency
video

How Did This Course Develop?

This course is a compilation of the best of the best.  It is backed by evidenced based research from the fields of nutrition, education, neuroscience, medicine and psychology.   It is rooted within the integral framework in order to amplify and connect the theoretical and pragmatic components.  

Most importantly, the items selected for this course are based upon my experience in working with hundreds of individuals dealing with anxiety challenges and the successes I have personally witnessed.  


Get Extra Support

This course is a self-directed series that unlocks new content over 8 weeks.  Want to get the most out of this course?  Personalize it with addition one-to-one support with Todd.  Opportunities during registration as well as within the program. 

Learn to Thrive
Not just Survive

Who This is Good For?

For those who have challenges with social interactions, driving, bridges, exams, flying, boating, work relationships, public speaking, heights, public places, open spaces, physical exertion, performance anxiety, health anxiety, fear of restricted spaces, fear of darkness, fear of failure, fear of decisions, fear of doctors or other persons of authority and other general anxiety challenges. 

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at todd@toddschmenk.com.

Learn to Thrive
Not just Survive