You know some breakfasts are 'healthier' than others.
But have you ever actually experienced this?
Really felt it in your body?
How about trying an experiment on yourself to find out what's true for YOU?
--> 5 days.
--> 5 different breakfast.
--> A different breakfast each day.
Then simply tuning in to your body to notice how different foods feel.
This will allow you to start listening to your body and its messages - your direct experience of food - rather than what your mind thinks you should or shouldn't eat. Or what experts tell you should or shouldn't eat.
Because every body is different. And it is only by starting to listen to your unique body wisdom that you can transform your relationship to food.