Learn to meditate with positive affirmations to create a happier, more fulfilling life. Designed to help you realize where you've been blocking yourself from your highest potential and happiness, this enlightening new course will boost self-esteem and awaken you to a better future by reprograming you mind away from negative self sabotage and into a mindset of confidence and self awareness.
Even if you've never meditated before, this class (which can be taken right from your computer or smart phone on the go!) will teach you how, and why using positive affirmations is the key to a happier, healthier mind.
Meditation is proven to reduce stress, improve sleep, and re-train the brain to be happier. Together with the power of positive affirmations, you'll learn to build a happier, healthier mindset to reach your goals and live a more fulfilling life every day.
Over the course of 11 Days, learn a total of 11 powerful mantras of positive affirmation that will help you become brighter, more present, and more aware. Available for a limited time, learn the life-changing practice of positive affirmation mantras as well as how to create a daily meditation practice, and challenge yourself to be your BEST.
PLUS: A FREE Copy of the Mantras for Happiness E-book to keep and use when your course is finished!
This ultra affordable course is perfect for anyone new to affirmations or meditation. The audio companion allows you to meditate with each mantra easily and immediately, so you can get the most benefit from each one.
At the end of the 11 day challenge, you'll have a whole new understand of positive affirmations and how to make them work for you, plus a new meditation practice to keep up on your own!
Space in this class is limited! So be sure to enroll while it's available, and get started on your new mantra practice today!
When do classes start?
Whenever you sign up! Each student starts at their own time. After enrolling, you'll be sent the first introductions to the class. Then, the following day, you'll get your FIRST affirmation lesson. You'll get one new lesson each day after that for 11 days!
What time do I take each lesson?
Whenever works for you. One new lesson will be available to you each day over the course of 11 days. You'll be notified via email every day that a new affirmation lesson is available. You can check out that day's lesson whenever is convenient for you.
What if I miss a day?
No problem! That lesson will be available to you anytime you like. So you can take two the next day, skip a day, or take a handful of mantra lessons on your weekend. Once each lesson is made available to you, you can study them, try them out, and go back to them whenever you want!
I'm a busy person without a lot of extra time. Can I still take the course?
It's actually designed with you in mind. Each lesson takes less than 10 minutes (more if you want it to!). You'll be notified via email of the day's lesson, then you can just click over to it, check out the day's affirmation, meditate along with the guided meditation audio companion, and be on your way.
What do I need to sign up?
An open mind, and a computer or smart phone. You can log in and take each day's lesson whenever is convenient in your day. Some people find that the guided meditation audio companions are great to listen to while on their commute, in the car, or even exercising or right before bed!
What if I need help?
You'll have access to the course creator via email whenever you need. Feel free to ask questions, seek guidance, or share your experience any time you like.
About the Creator:
Rachael Yahne is a writer, cancer survivor, and former yoga teacher (200-hr Training Certified). Her work has been featured on Huffington Post, Yahoo!, SheKnows, and more.
She is the author of HerAfter.com, a self-help site for women.