CourseCraft

Yoga U Summer School: DIY Home Practice

Have you ever wanted to lead your own yoga practice…from the comfort of your own home…but just didn’t feel knowledgeable enough? Are you a bit mystified by all the knowledge your yoga teacher seems to know about how to sequence a practice that feels complete? Over 8 weeks, this course will explore through video, audio, writing, journaling, and outside resources, what your ideal and – more importantly – sustainable home practice looks like. We’ll break down the fundamentals of sequencing, anatomy, music choice, and inspiration. You’ll leave this course with oodles of resources to use over and over again, as well as with a full set of knowledge to feel comfortable practicing yoga on your own…wherever in the world you are!