CourseCraft

Animal Flow: The 101 Series

Move, Empower, Inspire

ANIMAL FLOW 101

6 Week Series

Gain strength, flexibility and agility. Forge the absolute best mobility you've ever had in your life.

In this deep-diving yet playfully guided animal locomotion and flow series, you learn to build a capacity to move and flow powerfully and naturally; Coordination, Motor Skills, Endurance, Strength, Agility, Flexibility, Balance, and Control all the while improving adaptability and expert body awareness. Best part, during this journey you will become a part of an amazing Primal Flow tribe and will be held virtually accountable!

Course includes:
1 Livestream 60 minute Class per week, daily check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.

Find your #FlowFam

A movement community is so incredibly important. Your movement tribe empowers you to stay on track and crush your goals. They hold space for you when life gets tough. They remind you the joy of connecting with like-minded individuals. Our community truly allows you to feel like you're at home instead of just taking another class. When you join our #FlowFam, you won't just feel connected to your body, strength, mind, and breath- you'll feel connected to others in a way you never have before.

  • Invitation Private Helix FlowFam Facebook Group
  • Invitation to our Private WhatsApp "Primal Movers" Group Chat.

How it works

  • The course content goes live on Tuesday, January 5th. I am releasing the content one week early so participants can dig in! Course "officially" kicks off on January 12th. 
  • Our first livestream class is Sunday, January 17th.
  • Each Tuesday, I post our daily exercises and coursework that you can devour in a single day or space throughout the week. These golden tidbits of information build the rock-solid foundation for our live class each Sunday!
  • Livestreams classes are held on Sundays at 5:00pm.

Daily Routines to Spark Lasting Transformation

MOVE DAILY

As you already know, Primal Flow is the most efficient movement methodology for full-body and mind transformation! But, true transformation is all about consistency. Each Tuesday, log in to this Course Portal to see all of our daily coursework and exercises to keep you on track for the week. You can devour it all in one sitting or take things slow day by day. It's your choice!

  • Monday Swap is a "Flow Architecture" day. On these days, you create and write out your own flow via the forms and moves we've covered. Once you've created and practiced your flows, share and swap them with the group. Some of my favorite sequences have come from Monday Swap! Self Directed
  • Tuesdays and Thursday Flowork is at-home coursework in the form of tutorial videos and virtual recaps and homework flows. Home practice teaches us how to remain committed. These are short and easy to fit into your daily life but provide the consistency to create lasting transformation! 10 Minutes
  • Free-Flow-Friday is a "Self Directed Flow" day. This is all about improvisation with the new forms and transitions you've been learning.  I'll shared several examples each week. Throw some tunes on, set up your camera and flow. Afterwards, share you FreeFlow with your #flowfam! 10 minutes
  • Wednesday Watch your inbox for our mini "Flow of the Week". Our "Flow of the Week" reviews a few of the moves we learned that week and then threads them into a complete micro sequence. You can record this sequence and send it back to me before the end of the weekend so that I can offer tips and suggestions! 10 Minutes
  • Saturday is for active recovery and supple tissue work! The stronger and more agile we become, the more we have to carve out time for recovery and tissue work. Break out your tennis balls and foam rollers, active recovery days are going to become your new best friend. 10 Minutes
  • Sunday Classes with Abbe! During our classes, we cover forms, transitions and alignment. Our livestream classes are held 5:00pm  Can't attend the live sesh? They will be recorded!  60 Minutes

What you'll need

  • White or clear-soled sneakers
  • 2 x Tennis Balls & a Long Sock
  • Foam Roller or 1 Liter Soda Bottle
  • Yoga Strap

Don't miss out
It's the best course ever

Virtual: Course Content + Sunday Livestream

$150 once
Choose

Virtual: Course Content + Private Weekly Sessions (via Zoom)

$350 once
Choose

Meet Your Primal Flow Coach

Hi, I’m Abbe, full time fitness nerd and movement junkie. I come from abundant movement backgrounds; Powerlifting, Animal Flow, Functional Range Conditioning, Calisthenics and Yoga, just to name a few. Each style of movement was always missing one thing- each other. When it comes to wellness and mobility, inclusiveness is key. This led to the birth of my studio and registered movement school, Helix Alternative Movement as well as its subsequent movement methodology, Pazu. Pazu represents the combination of all of these different physical and energetic modalities mixed with a fun-loving and passionate touch.

I am a 200RYT & 500RYT in Vinyasa Flow. I have completed both my level one and advanced Thai Bodywork Certification at Rolf Bodyworks and certified in Animal Flow. Forever a student, I've since expanded my studies with other bad-ass teachers such as Carlos Tao, Tom Myers, Shiva Rea, Noah Maze, Jason Crandall, Kino McGregor and many more.

Table of Contents

Start Here!
Let's get this party started
video
Peep This First! (New!)
video
Class Recordings
The Basics Library: 7 Components of Primal Flow
Peep this first!
video
Wrist Exercises & Health
video
Activations
video
Form Specific Stretches
video
Switches & Transitions
video
Traveling Forms
video
Flows
video
Filming
Week One:
Weekly Wrist Mob
video
Tuesday Flowork
video
Wednesday Flow of the Week
video
Thursday Flowork
video

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase? Can I get a refund?

Well, I would be sad. Since we limit the capacity of our courses, they are non-refundable. Please make sure to explore the lessons prior to purchasing to make sure we are a fit for you!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at yogawithabbe@gmail.com.

The Big What If: Covid Edition

What if there is another shut down? Here are our Terms & Conditions. Please read thoroughly before enrolling.

If a shutdown occurs in Massachusetts, only the In-Person registrants will be affected and the virtual schedule will continue as planned. If a shutdown occurs before the commencement of our course, In-Person registrants have the option to either

1) Switch to the Virtual Option and be refunded the difference ($60) 

2) Switch to Virtual Option and add 1 Private Coaching Credit ($90 Value) 

3) Cancel course registration and use credit toward a future course session (they run consecutively) or toward private lessons

If a shutdown in Massachusetts occurs during the duration of our course, In-Person Registrants have the option to either

1) Switch to the Virtual Option and be refunded the difference of in person ($10 per each week that we can’t gather in person) 

2) Switch to Virtual Option and add apply in-person credit to your account to be used toward any future offering with Abbe (private coaching, nutrition counseling, courses, etc)

What is there is a shut down in Rhode Island?

Since our new location is in Massachusetts, a Rhode Island closure will not affect our in-person classes.

What if I am contact-traced and have to quarantine?

If you are contact-traced or have to quarantine, you can hop on the livestream and will be sent all class recordings and have access to all course material for life- so you can catch up whenever suits you!

What if you are contact-traced and have to quarantine?

In the case that I, the instructor, have to quarantine, all classes will move to the virtual platform and in-person classes will be suspended. This will not affect virtual students. If this happens, In-Person registrants have the following options:

If an instructor quarantine occurs before the commencement of our course, you have the option to either

1) Switch to the Virtual Option and be refunded the difference ($60) 

2) Switch to Virtual Option and add 1 Private Coaching Credit ($90 Value) 

3) Cancel course registration and use credit toward the future course session (they run consecutively) or toward private lessons

If an instructor quarantine occurs during the duration of our course, you have the option to either

1) Switch to the Virtual Option and be refunded the difference of in person ($10 per each week that we can’t gather in person) 

2) Switch to Virtual Option and add apply in-person credit to your account to be used toward any future offering with Abbe (private coaching, nutrition counseling, courses, etc)

What if you, the instructor, become ill and are unable to teach?

If an instructor becomes ill during or before the duration of our course, classes will be put on pause. They will be restarted in 1-2 weeks (depending on recovery time). You will still have access to all of the previously posted course content- so keep the momentum going!

Don't miss out
It's the best course ever

Virtual: Course Content + Sunday Livestream

$150 once
Choose

Virtual: Course Content + Private Weekly Sessions (via Zoom)

$350 once
Choose