CourseCraft

Sacred Self Body Awareness Journal

You are Sacred.

So many times we get caught up  in the hustle and bustle of life that we are so disconnected from our body we don't notice something is happening until it screams at us.  Literally.  Often in the form of pain or sickness.

When we begin to chart how something simple like breath work can change our body sensations, it's a beginning to charting new waters of serenity and awareness.

The Body Awareness Book includes a breath work practice script that is easy to do.  The body awareness charts for both men and women are included as well.  Additionally, 3 separate 8 1/2 x 11 pages for printing off or sending are included with this journal.  Combine it with the Value Sort Cards or take a look at the complete Sacred Self kit to explore your Sacred Self.

Awareness is the first step.

Use the journal to mark our body sensations with markers or pens prior to doing a 5 minute  breathing exercise.    Complete the exercise.  Then use your materials to mark our body sensations with markers or pens and see if they changed. Use lines, patters and colors to mark what sensations you are aware of in your body, both, before and after the breathing exercise.  Use different colors for the "before" and "after".

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Frequently Asked Questions

How long do I have access to the download?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. There is no download limit, however you may not replicate the booklet for your classes use without permission and licensing fees.

How can I contact you?

You can email us at info@mindfulcreativeart.com.

Is this a hard copy book?`

This is a pdf workbook that is delivered via download.

Grab your copy now!