Find Your Happy Place
"Find Your Happy Place" is a virtual platform self-paced workshop which combines simple neurobiology & art. The course has reached full capacity and is no longer available for new registrants.
A “happy place” is a place you can visit in your mind that helps you to recreate an experience of happiness. It doesn’t need to be a real place, but for each person, will be both safe & inviting to them.
Using simple guided imagery exercises & playful fabric or paper collage, participants will work to create individual expressions of their uniquely created happy places.
This course will open on February 14- A great time to show yourself some LOVE and find yourself a happy place. Get on the list now to be alerted to the course opening.
Folks who complete the workshop will have a unique collage depicting their visualized image of their own mind-based retreat as well as foundational guidelines for a home-based practice of mindfulness.
Frequently Asked Questions
How long do I have access to the course?
Once registered the course is accessible to you for two months. You can devour it all in one weekend or take things slow. It's your choice!
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at firstname.lastname@example.org.
About the teacher
Audrey Hyvonen is a fiber artist designing & making quilts out of her Easthampton studio: Big Top Quilts. She is known for a fresh, bold aesthetic & teaching style in the local quilt community & works to always champion the intersection of life & play. Her training as a martial artist, circus coach, mama and scientist have informed her practice & understanding of the benefits of mindfulness practices & she is excited to offer this workshop to the community to benefit their lives. Past MCC and LCC funded projects include Window Words, The Sun Bath Quilt Tour, Peace through Piecework, Circus For Fun/Circus For Life, False Dichotomies: A Pop-Up Quilt Tour, Elevate Art: Quilts on Stilts, Circus Sketch Lab & Valley Creates.