- Unlimited online access
- 10 progressive dance fitness classes
- 7 dance routines in multiple dance styles
1.25 hour workouts cover all your fitness needs
- BONUS 30 min. high intensity classes
- Warm Up Dance, Floor Exercises, an Upper Body Workout, Mobility Stretching, Cardio Dances, a Cool Down Dance, Stretching, Relaxation and Meditation.
- Progressive learning keeps it fresh and gives a great workout for the body and mind!