Find wellness in who you are

We're so glad you're here.

Into the Well hopes to inspire you to find wellness in who you are.

It’s hard to make time and give space to yourself. This workshop is all about spending time reflecting on Y-O-U. You’ll map out the areas of your life that are fulfilling you and work to create peace in the areas that no longer serve you. Throughout, you'll have downloadable worksheets that will become a storyboard of your self-appreciation journey. A visual display of what you love about you, what makes you happy, where you want and need change, and how you feel most at home with yourself.

Join us and celebrate your glorious self!

The Lessons 

WHAT DOES WELLNESS MEAN TO YOU? -Reflect on what the word wellness really means to you.

PATTERNS -How do your patterns reflect self-care and wellness for your life?

LIMITING BELIEFS- Acknowledge your feelings and change the pattern.

DAILY PRACTICE -Finding wellness in who you are is all about honoring yourself daily.

FEEL IT -Release your feelings from your physical body.


GRATITUDE OF SELF -You've worked hard. Celebrate and appreciate yourself.

Your wellness journey is an empowering and independent one. This course celebrates your uniqueness and offers an approach to working through your feelings of self at your own pace.

Into the Well Health Collective represents inclusion, whole-body wellness, and self-care for all humans. We create space for our contributors to speak to a wide variety of topics that enhance our mission. We promise to keep working, learning, listening, and growing. We strive to live authentically, honestly, openly. And we are on this journey with you.

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need.

I still have a question, how can I contact you?

We're happy to answer any questions you might have. We'd love for you to visit us at or send us an email at and let's stay in touch!