About the Course

Are you ready for postnatal holistic healing and joy through yoga? 

For most new moms, the first few months are sometimes chaotic and can feel overwhelming and stressful. 

Imagine being transformed from overload to: 

  • physical recovery including core and pelvic floor
  • mental calm
  • empowerment

This class contains evidenced-based and mom-tested yoga tools to support you. Your wellness will be guided and nourished on all levels: body/mind/breath.

Bonus! Optional Zoom meet-ups are also included!

Bonnie Golden, Tucson, Arizona's leading pre/postnatal yoga expert and international author, teaches this class with intelligence, experience, and knowledge.  

"Postnatal Yoga for Holistic Healing and Joy" is the perfect gift for any pregnant or new mother who believes in the importance of self-care. You will enjoy wise, supportive, and safe guidance through your physical healing and mental adjustment journey. As you begin the course, you will see wonderful women just like you modeling, modifying, and practicing appropriate yoga. Bonnie will guide you throughout this course, as well as answer any questions you may have.

About Your Instructor

Message from Bonnie: Congratulations! 

I'm glad you're here. 

I am married and the mother of two sons. My first son was born into the world as an unplanned belly birth(otherwise known as an emergency caesarian section).

My second birth was a VBAC (vaginal birth after caesarian) and he weighed over 9 pounds! 

Formal Qualifications:

-Certified Pregnancy and Postpartum Corrective Exercise Specialist

-Registered Expert Yoga Teacher (e-RYT)-1000s of hours of teaching experience.

-Prenatal and Postpartum Yoga Specialist. Experience with literally hundreds of women privately and in classes, many returning after their second and third pregnancies.

Bonnie's most recent book release is "Yoga for Holistic Healing: Practices for Pain and Stress Relief" with scores of 5 star ratings. You can find it on Amazon, Target and many other sellers.

- Master's Degree in Counseling with faculty specialization working with women in transition and countless continuing education courses

There are so many things I learned in the 6.5 years between those two births. My sons are now grown but the memories are as clear as yesterday.

Because of all I have experienced, taught, and formally studied, it has been my heart's desire and path to share my knowledge with prenatal and postpartum women for more than a decade.

What's Inside? 

Practical and immediately applicable content demonstrated by real moms like you. 

You will learn through videos, audios, readings, handouts, discussions, and meet-ups.

(Keep scrolling for full "Table of Contents")

NINETEEN Information and practice videos including:

✔Six full self-paced chapters

Twelve Video Guided Yoga Practices of various lengths to fit into your busy life. Find holistic calm and healing from the earliest weeks and beyond.

✔Seven Video Lessons for education, context, and understanding the "why's" for each chapter.

✔Four Guided Audio Practices.

✔ Bonuses: Printable PDFs, Mom and Baby practice and learn and heal by reading, listening, watching, and doing all at your own pace.

Meet Lauren! Postnatal Yoga Practice Partner

This course is designed for you if :

✔ You want tools for healing physically from pregnancy and birth. 

✔You'd like Core and pelvic floor recovery using yoga moves and breathing is included throughout.

✔You are mentally adjusting to a sweet new human being in the home.

✔ You are negotiating relationships with partners, relatives and friends.

✔ Time is tight! You're juggling a job while attending to your baby's needs. There may even be other siblings in the house.

✔ You love the empowerment and peace of holistic yoga practices.

✔ You know that self-care is not selfish.

Whatever your circumstance, I created this course to help support your physical healing and mental adjustment to being a new parent.

Yes! I would like postpartum healing, support, and joy!
Only $79

  Questions about gifting the course or payments? contact Bonnie for easy instructions. A gift certificate can also be provided.

Apply promo code POSTNATALJOY for a 24% Discount Rate!

More Class Benefits!

✔ You will be provided a learning framework for understanding the reasons for the practices as well as the evidence about how they will support your transformation. 

Knowing "why" certain practices are included is motivating!

✔ Appropriate short yoga that is great for the earliest postpartum weeks and beyond. I know what time and energy is like after birthing your babe!

✔Practical, effective postpartum yoga appropriate for the earliest weeks, after 6 weeks, 3 months, 6 months, and beyond. 

Intelligently sequenced with holistic progressions and movements!

Meet Summer! Postnatal Yoga Practice Partner.

Table of Contents

Chapter One. Postpartum and Practical Yoga: Your Holistic Roadmap for Healing and Joy
Chapter Benefits
Video Lesson: Yoga Model for Holistic Healing and Joy
Audio Practice: Guided Mindful Body Scan
Download: All practices compilation and guidelines
Downloadable PDF-Chapter Notes Pages
References and Resources
Chapter Two. Everyday Movements for Recovery, Prevention, and Wellness
Chapter Benefits
Video Lesson: Chapter Introduction
Video Practice: Everyday Movement Awareness
Video Practice: Yoga Upper Body Release Practice-Seated
Downloadable PDF
Chapter Three: Key to Recovery: Breathing for Holistic healing
Chapter Benefits
Video Lesson: Breathing for Healing

Meet Paige! Postnatal yoga practice partner.

Remember: Optional live Zoom meet-ups are available to all course enrollees!

Yes! I would like postpartum healing, support, and joy! Only $79

Questions about gifting the course or payments? contact Bonnie for easy instructions. A gift certificate can also be provided.

Apply promo code POSTNATALJOY for a 24% discount rate!

Frequently Asked Questions

How long do I have access to the course?

Once you have enrolled and paid, you’ll have access for the lifetime of the course, for as long as I continue to run Postnatal Yoga for Holistic Healing and Joy. You'll have guaranteed access for AT LEAST one year after you enroll!

How soon can I start this class after baby arrives?

Whenever you are ready! For example, since the class is holistic, even simple breathing/calming/stress management practices and yoga shoulder releases can be practiced immediately. You can start to listen and read the transformational educational information when ready. The physical yoga is progressive. Every woman is different and every birth is different, however typically approximately 6 weeks after baby comes, and beyond.

How much previous yoga experience do I need to benefit from this course?

No prior yoga experience is required. Additionally, the class is holistic so that physical, breath, emotional, and relationship tools are included.

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Yes! I would like postpartum healing, support, and joy! Only $79

Questions about gifting the course or payments? contact Bonnie for easy instructions. A gift certificate can also be provided.

Apply promo code POSTNATALJOY for a 24% discount rate!

Current student Ashley's son relaxing as she practices neck and shoulder release with the class.

  • **It’s been wonderful to have the continuity of Bonnie’s supportive voice through the physical and mental transformation of the fourth trimester.

    I appreciate the self-paced setup of the course - with a newborn, you never know if you’re going to get 5 minutes or 90 minutes so it’s great that I can do as much or as little as I want.

    I’m also enjoying the balance of physical and mental exercises. They really encourage me to be gentle with my body and reinforce the importance of cultivating mental practices to find calm during what can be an overwhelming time.

    Thank you Bonnie!**

    — Ashley G