CourseCraft

31 Days of Mindfulness

31 days of easy Mindfulness allows you to practise the art of Mindfulness in just 1 minute per day! This course is for you if you'd like to find out more, but don't know where to start. Or maybe you feel like you're too busy and wouldn't be able to stop the mind-chatter. Either way, this introduction is enough for you to start feeling calmer, more balanced and resilient from Day 1.  

Modern life has got to the stage where we are living in our fight or flight mode more often than is healthy for us. News, social media, peer pressure, 24/7 availability, jobs, families, fear, worry and many more circumstances all take their toll on our mental, emotional and physical health. We become overloaded, irritable, unable to relax or sleep well. In a chronic state, this level of stress can lead to depression, anxiety, insomnia and unhelpful coping mechanisms. I know, because I've been there. 

Mindfulness is like a buffer. It allows you to view things from a different perspective, winning you a much-needed second or two before reacting or responding. It can cultivate a deep sense of inner calm within, helping you to shift from looking outside of yourself for the problems and the solutions, and instead tuning in for wisdom.

10% of all proceeds from this course will go towards supporting the work of www.dorsetmind.uk - For Better Mental Health.

Make Mindfulness part of your day

Join me!
Mindfulness = A calmer, happier you!

Frequently Asked Questions

Who is this course for?

This is for you if:

  • you can afford this course without putting yourself under financial harm.
  • you commit to doing the daily exercises (which take 1 minute or less, but you can do them for longer if you like!).
  • you can approach the daily tools with an open and inquisitive mind.
  • you want to explore Mindfulness, but never have the time.
  • you want to explore MIndfulness, but your mind is too active.
  • you want to start a beautiful journey into feeling better, happier and more peaceful, as well as boosting your resilience.

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. It will be delivered in a daily email for 31 days to allow you to practise the exercise for that day before moving on to the next one.

When can I start?

Right now! You'll get immediate access with a new Mindfulness tool and explanation of how to use it emailed to you every day for 31 days.

What do I get?

You'll receive an email every day for 31 days with a new Mindfulness tool for you to use right away. Each daily lesson contains a short description of the tool and walks you through how to do it. It's really easy! There's a bonus lesson at the end - a 3-minute breathing space meditation - one of the pillars of formal Mindfulness.

Why learn from me?

I'm a Master Practitioner in Personal Development, helping women turn their lives around just when they thought there was no other way and no joy left. Using tools such as Mindfulness, Neuro-Linguistic Programming, Hypnosis, Time Line Therapy, Gratitude and Love, it is possible to change your pathway, feel comfortable in your own skin and break free from the past. Around the age of 40, I dragged myself through an 8-week NHS Mindfulness course in an attempt to crawl out of depression and anxiety caused by various things. Bit by bit, I started to get better and now Mindfulness is part of my daily life. Since then, I have undertaken extensive training, included Mindfulness teaching, to be able to help others dig themselves out just like I did. However, I realise that not everyone has the time or money to attend an 8-week course. Some people just want a taster or simply to try something new. That's why I've made this course just for you!

What if I'm unhappy with my purchase?

Well, I would be sad - but I don't offer refunds. I know the value of my work and this course has had awesome feedback from other users.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at caroline@sunshinetherapiesandretreats.com

Don't miss out
It's the best course ever

  • I have found my 1-2-1 sessions with Caroline extremely beneficial, she skilfully led me through with kindess and support

    — S.M.
  • Thank you, Caroline, you help start my day. Thank you for all that you do for us

    — J.C.
  • Did your meditation later in the garden and fell asleep

    — K.J.
  • Thanks for this, helped a lot in these stressful times

    — S.K.
  • Just done your meditation. Thank you, you are my morning tonic

    — J.C.
  • Thank you. I am finding your sessions really helpful

    — E.D.