The program Dashboard requires users to access MS Excel or you must have ability to open and use an .xlsx sheet, to use the Dashboard.

Sports could start up at anytime and you need to be ready. 

Don’t let social distancing rules and ongoing closures stop you from being as fit as you can be when it’s time to play again.

You can still get professional and science-based exercise prescriptions with our new fitness testing and exercise prescription tool – the Speed Training 6-Weeks Out: AT-HOME PROGRAM. Workout at your best and make improvements to your fitness, while maintaining social distancing and without any equipment.

This PROGRAM will enhance and improve any training that you will do with your teams as they start up.

You will focus on the 4 Most Important Areas of Physical Fitness 

  • Endurance
  • Upper Body Strength
  • Lower Body Power
  • Core Strength

Access your personal downloaded Fitness Profile Dashboard*, where you will enter your test results to receive your custom exercise prescription.

*xlsx file - Requires Excel

Sign Up Now

You must have access to Excel, or be able to open and use an .xlsx sheet, in order for the dashboard to work. Once downloaded, the dashboard, with prescriptions, is in your possession and forever yours. Please use the free access to the instructions module to see how it all works. No refunds.

Don't miss out
on best self-monitored AT-HOME program

Table of Contents

Dashboard - At-Home Program Calculator
Tests - Perform in this order:
1. Lower Body Power: Standing Broad Jump Test
2. Upper Body Strength: Push-Up Test
3. Core Strength: Sally-Up Test
4. Endurance: 12 Minute Run Test
12 Minute Run Test Score = 1
12 Minute Run Test Score = 2
12 Minute Run Test Score = 3
12 Minute Run Test Score = 4
Upper Body Strength
Push Up Test Score = 1
Push Up Test Score = 2
Push Up Test Score = 3
Push Up Test Score = 4
Lower Body Power
Broad Jump Test Score = 1


How long do I have access to the program?

Forever! (Or, for as long was we have the program posted.) Once you've enrolled and/or paid, you'll have access to the program material for as long as you need. -- This is a 6-week program to get you back into shape as social distancing protocols are slowly lifted. But you can use it as a supplementary program at anytime. We'll notify you if, in the future, we have to take it down for any reason.

What if I can't do my prescriptions or I find the exercises too hard?

If you find the exercises too difficult or not right for you because of an injury, we will help you do succeed and stay motivated by offering exercise modifications to accommodate your situation. Just email us.

If I change my mind, can I get a refund?

Unfortunately, we can't take the product back once you've downloaded it, so there are NO REFUNDS. Make sure you watch the video to see what it's all about before you make your purchase.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Social distancing rules didn't affect my region. Would this program still work for me?

Anybody can use this program at anytime to improve their fitness. The self-administered fitness tests can be done again and again until you reach your desired fitness goal.

Don't miss out
It's the best, simple, at home program ever!