Mini Get Ya Stress in Check

Get Ya Stress in Check the Mini Version

A mini course to inform you on all things related to stress! A quick run down, in terms you can understand! 

  • What is stress? 
  • What are the different types of stress? 
  • How does science say we typically respond to stress? 
  • And what are the most basic ways we can respond to stress? 

Knowledge is Power

Table of Contents

Lesson 1: What is Stress?
Lesson 2: Stress Response
Lesson 3: Coping with Stress

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Get Ya Stress in Check Girl!