Resilience is the capacity to prepare for, recover and adapt in the face of stress, challenge and adversity. It helps you survive the worst day of your life and thrive every day. Lasting well-being in our fast changing world requires resilience.
This self-guided webinar covers 33 best practices within four realms of resilience: Physical, Mental, Emotional and Spiritual.
Invest in your own well-being. Why wait? Join now.
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Table of Contents
Section 1: Introduction to Stress and Resilience
Section 2: Physical Resilience
Section 3: Mental Resilience
Section 4: Emotional Resilience
Section 5: Spiritual Resilience
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.