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Hi there! My name is Michelle Mouhtis. I'm a life coach, licensed therapist, and a human being. I went on my own anxiety relief journey years ago and had tremendous success with therapy and self healing techniques... but this whole COVID-19 thing? It turned my calm upside down, especially when I have high suspicions that I had the virus (and recovered from it!). My anxiety came flooding back the way it used to so many years ago. I was totally humbled, and I realized how much I was slacking on using my own tips, tricks, and tools for anxiety relief.  I was able to connect back with these tools, incorporate them into my daily life, and the results have been life-altering.  The lessons I teach you about mind re-wiring, positive self-talk, mind-body approaches, time management, and guided meditations are the very tools I used to heal my anxiety at home, and the techniques I use with my own clients.  Now you can experience the same with this course.  Most lessons are audio, so you can listen in your home or on the go...to work or the grocery store!  There's homework, too -- because change isn't possible without action.  I teach you how to address negative thinking and start thinking calm, how to build your schedule at home, how to check in with yourself and your needs, self care, breathing techniques, and mindfulness.  I also teach you the incredibly powerful mind-body approach called Emotional Freedom Technique (EFT, aka tapping) in three different anxiety relief videos, as well as guided meditations to achieve calm around the virus.  You'll also get downloadable infographics on how to build your schedule at home and use this time to rest and rejuvenate in a way that is honest with you.  My approach is casual -- it's like talking to your friend over coffee.  

This course is my gift to you.  I want everyone to be able to experience calm.  So, I made this course pay what you can.  The suggested price is $10 (and the content is worth much more than that!), but if you lost your job or money is tight right now, I insist you take it for free.

I know we are in crazy, scary times with this virus.  But being anxious and worried doesn't serve us.  In fact, stress only lowers our immune system, which is our most precious asset to our health right now.  We can find our inner calm and still be cautious, caring, and mindful while dealing with the greatest collective trauma we have ever experienced.  I'm looking forward to helping you heal yourself.  

Love, Michelle

Enroll now to experience calm during the COVID-19 pandemic

Table of Contents

Lessons
My Anxiety and COVID-19 Recovery Story
Why Therapy Isn't Enough Right Now
10 Point Wellness Check
Just Breathe (I'll Teach You How)
A Crash Course on Mindfulness
Basic Self Care Vs. Reflective Self Care
Creative, Personal Development, and Human Connection Activities
How To Build a Routine At Home
What Is EFT and the Science of Why It Works
video
Where Your Meridians Are and What a Tapping Round Looks Like
video
EFT Tapping for Uncertainty
video
EFT Tapping For General Anxiety About the Virus
video
EFT Tapping For Immunity and Stress Relief
video
Five Minute Morning Intention

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at thatmillennialtherapist@gmail.com.

Enroll now to experience calm during the COVID-19 pandemic