10 POWERFUL STEPS TO EASILY MASTER MEDITATION IN 1 MINUTE
Learn how to master the art of meditation
How often have you said -
I don’t have the time to meditate. I’m on the move all the time.
I can never meditate. I FIND IT IMPOSSIBLE TO MEDITATE.
I can’t sit still. I can never do the yoga poses (lotus pose).
I have a very, very busy schedule.
I have too many responsibilities
I can’t find a quiet spot to meditate.
I CAN NEVER QUIETEN MY MIND. There’s always thoughts and chatter interfering when I meditate.
I live in a dense and noisy neighbourhood.
I have too much stress in my life to be able to meditate.
I’m in a lot of pain so how can I meditate?
Meditation is for people who are naturally calm and composed.
Meditation is for those who are religious.I
f you’ve ever, even for a fleeting second had these thoughts than you might want to give this course a chance. While you’re giving everything else in your life a chance, just this once try giving your mental health one. It’s only going to take 1 minute of your day. While you’re stuck in traffic, or on a con-call that you’re not really required for or while you’re waiting for your video/movie to buffer, all you need to do is shut your eyes and listen to these audio lessons.
The skeptic inside you is itching to ask what these lessons are and how are they different from the many that are out there. These are 10 audio guided meditation lessons, that are designed to cater to specific problems and show you how to navigate your mental well-being around those problems.
Each exercise has been designed to fit into your busy schedule. So you never feel you don’t have the time to meditate.
Yours to download and keep, a special Meditation Recording Sheet to keep track of your progress through this course and all your future meditation. Why? Because time spent in meditation is cumulative and without you knowing you would have chalked up so many hours that you are in a meditative state all the time and healing yourself and your life.
You can do the exercises anytime, anywhere. IT JUST TAKES 1 MINUTE. Once you listen to the audio directions. Just set your timer to 1 minute and do the exercise. Not a minute more.
The cynic inside you must have come to the surface to ask, “Where can I find 1 minute in my day to do this?” Well…
Waiting for your tea, coffee, milk to boil.
Waiting for your bus, train, taxi, elevator.
Waiting for your call to come through.
Waiting for a file to download (any where desktop, laptop, tablet, phone).
Waiting for someone or something to happen ( anywhere at a restaurant, park, school, office, family event, social event, even on the golf course.. you name it)
These are just a few. I’m sure you are smarter and can find a minute in so many different places. From the 1440 minutes in a day, if you take out 1 for yourself, it will not only feel nice to put yourself first but will be a good way of transforming your life. YOU ONLY NEED TO FIND ONE!
Table of Contents
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com
Why am I not able to access all the lessons?
Well, that's whats unique about our courses. Meditation is a step by step process. To achieve success you need to master every step. These are practical and experiential lessons. Each lesson builds on the strength of the previous one. And the learning curve or gradient is kept gradual. Experience has taught us that rushing through the process only leads to frustration and failure. We do not want you to fail ever. So when you are done each exercise, the next one will be revealed. Do listen to the instructions and introduction as often as you like. You can repeat each exercise as often as you like too.