CourseCraft

Team Phoenix Lockdown Library

Get a great work out when you can't make it to the gym!

Don't miss out
It's the best course ever

Table of Contents

Muay Thai
March 27, 2020 - Footwork pt 1
video
April 15, 2020 - Muay Thai curriculum - footwork
video
March 20, 2020 - Jab and block
video
March 26, 2020 - Muay Thai coach Tim Iliaens Teep Workout
video
April 13, 2020 - Muay Thai teep defence
video
April 6, 2020 - Muay Thai catching
video
March 23, 2020 - elbow tastic pt 1
video
March 24, 2020 - elbow tastic pt 2
video
May 28, 2020 - Muay Thai Elbows
video
April 16, 2020 - Tims elbowtastic workout
video
June 16, 2020 - All the teeps
video
April 25, 2020 - Jab and teep
video
May 18, 2020 - Block and teep
video
May 4, 2020 - Muay Thai teep defence
video
March 30, 2020 - jab and slip combos
video

Don't miss out
It's the best course ever