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Healthy Body - Happy Mind ! Healthy Eating Guidelines - Creating Healthy Eating and Healthy lifestyle Habits for Life !

Hello beautiful ladies, thanking-you for visiting my page. My name is Barbara Karafokas, and I am a qualified Holistic Nutritionist MSc. I have developed this course to help you develop health eating and healthy lifestyle habits and attitudes for life !

Whether your aim is to lose weight in a healthy manner, reduce stress, detox, get fitter, eat better or just look great, this course teaches you how to incorporate healthy habits for life. 

When you enroll on my course, you will have access to all the information that you will need to create a healthy lifestyle. It's not just about losing weight, it's about creating healthy eating and lifestyle habits for life. It's about adding in these habits which are all health enhancing and will definitely make you feel amazing and alive ! 

This complete healthy lifestyle course is based on the guiding principles of developing a healthy mind and body.

Here are some of the topics that will be covered:

Nutrition, Herbs, Wholefood Supplements, Superfoods, Stress Management, Exercise and Sleep. 

By investing in this course, I am sure that you will reap the benefits over and over again in good health, self confidence, your skin will start glowing as you nourish your body and you'll start feeling more content and happier the healthier you become. 

In this course you will have just the FACTS you need to know to eat healthily, lose excess weight and how to live a healthy life for the rest of your life. 

You will naturally create a vibrant, toned, body and mind ! 

Don't miss out
It's the best course ever

Table of Contents

Introduction
Introduction: Preparing to Change
video
Nutrition
Step One: Have a Fruit Meal a Day
video
Step Two: Add a Salad Meal a Day
Step Three: Add Herbs and Spices
video
Step Four: Add in Wholefood Supplements
video
Exercise
Get Your Body In Shape
video
Sleep
Napping
Stress
Stress
video

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at barbara@barbarakarafokas.com.

Don't miss out
It's the best course ever