It's great to see that you are considering your own self-care in these challenging times. 

But what about you? 

How are you coping? Adapting to a new way of being brings challenges but it is also an ideal time to look once again at our self-care and give ourselves the opportunity to be kind to self. 

This course is designed to give you a 7-day introduction to self-care. Each day you will receive an email with:

  • A thought for the day 
  • A short self-care activity
  • An opportunity to respond in your journal 

The programme is designed to work equally well for those still working either as key workers or from home, those who are home schooling and those who have more time on their hands. You can spend just a few minutes on activities or choose to spend longer, depending on your capacity each day.

And once you have bought the course, it's yours to keep. You have access to it forever and can come back to the activities whenever you want to.

You will need:

  • A quiet spot once a day for at least 10 minutes or as long as you like 
  • Paper and pen or you might choose to have a journal and lots of nice pens or pencils, the choice is yours.


After completing this course participants have said that they:

Have more energy
Focus better on one activity at a time
Feel more love for self
Have better relationships with others
Have clarity in prioritising work tasks
Are fully engaged with each client
Smile more
Enjoy the smaller things in life

Further Support

Bespoke 1:1 packages are also available. 
Please email me at

 Whilst this programme will support you in your self care, if you are suffering from severe anxiety or mental health issues, please do also consider whether you need to seek support from trained professionals such as counsellors or GPs.

Don't miss out
Look after your self today!

Table of Contents

Day 2 - Becky Brain
Day 3 - Acceptance
Day 4 - Be Still
Day 5 - Self-Care Plan
Day 6 - Being Thankful
Day 7 - Finding Happiness

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Please email me at

I would like further support with my self-care?

I am available for Skype or Zoom sessions and can offer tailor made 1:1 support packages. Please email me at

Don't miss out
Look after your self today!