This course is designed to enlighten you to the many benefits of Yoga. Once you have completed this 30 day journey, you will have all the skills needed to continue practicing yoga and meditation on your own.
The History of Yoga
The types of Yoga
Identify yoga equipment
Tips for beginners
Types of meditation
30 guided sessions
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.