Ketogenic Diet 101

NOTE: The course includes a workbook, recipes and food lists, and a checklist - all downloadable for you to keep.

Although ketogenic diet has been around for almost a century, it is
rapidly gaining popularity today. There is a reason why keto is so
highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss. 

When on the
keto diet, you are feeding your body exactly what it needs, while
eliminating toxins that will slow it down.

Some Basic Science

What exactly is the problem with high carbs, and why should you
avoid them? Carbohydrates are converted into glucose and cause a
spike in insulin. As the insulin enters the bloodstream to process
the glucose, which becomes the main source of energy. A spike in
insulin can also result in storage of fats. 

The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will
result in more fat storage.

This diet can reverse that process.

Discover why so many people are talking about this diet, and understand it fully. Discover if it's right for you.

Take this course today

Table of Contents

Workbook, Recipes and Checklist
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 24 hours to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

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