Journey to True Rest

This meditation taps into the power of shamanic journeys to access the theta brain wave state of deep sleep and lucid dreaming. Through this shamanic meditation, you'll connect to the energy of Mother Earth, to help you feel safe and protected as you let go of the worries of the day and drop into progressively deeper states of relaxation. 

Afterwards, you'll feel lighter and refreshed as if you've spent hours sleeping instead of minutes. This meditation can be used for a shamanic power nap or before going to bed for the night, to improve the quality of your sleep.

Recommended for

  • anyone who has trouble going to sleep
  • light sleepers
  • restless sleepers
  • if you have trouble letting go of what happened during the day
  • if you have poor quality of sleep
  • power naps that feel much longer

This meditation is not intended to be and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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Experience true rest

Frequently Asked Questions

How long do I have access to the course?

Once you've enrolled and paid, you'll have access to the course forever. In that time, you can repeat it whenever you need assistance with getting high quality sleep.

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

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Let yourself receive the gift of rest