Women's Sustainable Weight Loss Intensive 3

Has Weight Loss Been a Struggle for You?

Welcome to the first day of Sustainable Weight Loss!

Does this picture look yummy? If you were to eat these foods, would you feel guilty?

If you are considering this course it's probably because you've struggled with one or more of the following issues...

  • You are tired of struggling with your weight or body image.
  • You have a ton of stress in your life and food is your comfort.
  • You've tried every diet on the planet and are fed up with reaching your goal only to gain it all back, maybe even more.
  • You don't really know what or how to eat in order to not constantly be worrying about weight gain. 
  • You are feeling isolated. Sometimes the fear of judgment keeps you home alone.
  • You look in the mirror and tend to feel disgusted with what you see.
  • You see food as either good or bad.You don't know how to accept yourself unless you lose weight.
  • You think life will be better once you lose weight.
  • You're too tired to take care of yourself.
  • You put everyone else before you and self-care feels selfish.
  • You feel completely out of control when it comes to food.
  • You don't know how to eat in moderation.
  • You obsess about food and/or your appearance. 
  • You anticipate judgment from others about your food choices or body size.
  • You feel your weight has held you back in life.

If you have struggled with yo-yo dieting or had your weight go up and down over the years, you're not alone.

My clients have struggled with weight loss for years. The diet mentality has ruled their lives. Food is either good or bad, the scale controls their life and their self-worth is tied to their bodies.

Mindful eating has been impossible because of the deep fear of gaining weight and losing control. People pleasing and lack of self-care seem to rule their lives.

What I do...

My clients can be healthy at any size but want to be comfortable in their bodies. They want to lose weight and don't want to be hungry and missing out on life anymore.

I help women who feel stuck. I help resolve the underlying issues that hinder progress such as perfectionism and shame. If you don't think that applies to you, maybe think again.

I help women finally lose weight by learning to trust their bodies, engage in mindful eating, and ultimately, fall in love with themselves. In so doing, they are able to achieve their dreams and goals with more grace and ease.

This is not too good to be true. It is not a quick fix. These next 11 weeks are just the beginning of a brand new lifestyle that will bring freedom and joy.

  • Ok, so when I talked to you in November, I was 186. I'm now 176 (6 weeks later) eating whatever the f* I want!

    — LMR from Colorado
  • It feels so good to not feel guilty buying food I love.

    — MN Virginia
  • My whole attitude about food has changed. That is the biggest takeaway!

    — JS Colorado
  • I'm so grateful for being in this course. It feels timely. It's helping me get healthy coping skills and ways to engage with food and my body. It's so different than anything I've tried to do. It's allowing me to extend grace to myself. This was never how God intended me to interact with my body or approach food. Now I know a new and better way that I can live the rest of my life.

    — MA Colorado

Table of Contents

Coaching Agreement (copy)
Intake Questionnaire (copy)
Module 1 - Let's Transform Your Relationship with Food! (copy)
Module 2 - Mindfulness step 1- Good bye Auto- pilot (copy)
Module 3 - Mindfulness step 2 -Hello Awareness! (copy)
Module 4 - Mindfulness step 3 -Trust Yourself: Learning the New You. (copy)
Module 5 - Self-Care is Not Selfish - Putting You First Without Guilt or Shame (copy)
Module 6 - Guilt vs Shame vs Regret - Learn to forgive yourself and and stop carrying burdens that don't belong to you! (copy)
Module 7 - Perfectionism - Getting rid of the mean girl in your head! (copy)
Module 8 - Self-love and Your Future: (copy)
Outtake (wrap up) Questionnaire (copy) (copy)

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at