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10-Day Sugar Detox

Are you in a toxic relationship with sugar?

Do you want to break up with sugar and take back control of your health?

Kicking the sugar habit is not easy. It takes more than willpower to get cravings for sugar and refined carbs under control.

Sugar is highly addictive, which makes it difficult to resist cravings for sweets and carbs. Even if you're not eating lots of sweets, you may still be eating more sugar than you realize since 75% of processed foods have added sugar.

This is intentional! Food companies hire scientists to engineer processed foods with just the right combination of sugar, salt, fats, and flavorings to titillate your taste buds and trigger the pleasure center of your brain. They want you to keep coming back for more. It helps their bottom lines, but not our waistlines.

It's no wonder you find it hard to resist ice cream, chocolate, cookies, donuts, chips, pizza, or whatever your guilty pleasure may be. Not only are these foods addictive, but our brains are wired to crave our favorite comfort foods when stress or other unpleasant emotions kick in.

And, sugar is not just bad for our waistlines; it's also linked with diabetes, heart disease, cancer, fatty liver, depression, anxiety, premature aging, digestive issues, hormonal imbalances, and much more. 

I know how difficult it can be to kick the sugar habit because I used to be in this cycle. I thought I was eating healthy, but the "hidden" sugars in my diet were causing me cravings, brain fog, sluggishness, heartburn, digestive issues, and other symptoms. When I broke up with sugar, all of this went away, my energy increased, and I lost 15 lbs.

That's why I'm passionate about supporting people to overcome this struggle! Detoxing from sugar doesn't mean you can never eat sweets again, but it can help you take back control over your cravings and your health. 

The 10-Day Sugar Detox program will support you to kick sugar to the curb allowing you to experience more energy, better moods, clearer skin, improved gut health, reduced cravings, weight loss, and more. 

Here's how it works:

It consists of several lessons that will show you the steps to follow during the 10-Day Detox, support each of the 10 days, and a follow-up lesson that will support you to make clean eating a sustainable habit

It also includes easy-to-prepare recipes designed to help you get through the 10 days with less hassle and worry about what to eat.

Making changes toward a healthier lifestyle are difficult to make on your own. This program offers the support and tools you need to succeed!

Ready to kick the habit? Sign up today!

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This can change your life!

  • "Since doing the detox almost a year ago, I've lost 53 pounds, I have more energy and feel better. My taste buds changed, the portions of food I eat decreased, and I feel satisfied. I've also noticed my skin is fresher."

    — Pat
  • "Food is no longer driving my day. I'm enjoying the day without always thinking of the next bite of food. I have more energy, lost weight, and have more confidence in continuing a healthier lifestyle."

    — Rebeca
  • "I have noticed less cravings of sweets after meals and even between. I have also been planning and eating meals at home. Great program! I'm much more mindful of what I put in my body, checking labels, cooking with substitutes for lighter eating."

    — Linda
  • "I have noticed a change in my palate, unhealthy foods don't taste as good as before. I am more willing to cook my own food and choose healthier options."

    — Sophia
Welcome
Welcome
video
Why Break Up with Sugar?
Why Break Up With Sugar?
video
How to Detox from Sugar
How to Detox from Sugar
video
Daily Support
Daily Support
video
Post Detox: How to Make Clean Eating a Habit
How to Eat Clean Post Detox
video

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. Ideally, you will want to watch the pre-detox webinar then prepare for the detox by going shopping and selecting when you will start. You can then watch the daily videos each of the 10 days that you are doing the detox. Watch the post-detox webinar as soon after day 10 as possible to learn how to eat clean long-term.

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at luz@saludyalegriawellness.com.

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It's the best course ever