Stress Management for First Responders

Do you find yourself: Turning to other unhealthy behaviors. 

Not taking care of yourself.

What if instead your life could be more stress free and easier to manage what you see on a daily basis. 

This could be your reality in less than four weeks.

From this 4 week group program you will come out with stress management tips, healthy eating, 

What are you waiting for? This is your time. 

In the program you will get group coaching, two coaches and the wellness program tips and covering all aspects of health holistically. 

Toni Gonzalez is a Wellness Coach, who helps First Responders live a more positive 

Alexis Krcelic is a Health and Wellness Coach, who helps women and men design and implement healthy lifestyles so they have better balanced energy and peace.

You've made it to the bottom, and I know this is for you. 

Sign up already, this is for you. 

Don't miss out
It's the best course ever

Table of Contents

Welcome to Day 1 of your 30 day Challenge
Day 2 - I chose this activity because...
Day 3 - I am happy because...
Day 4 - I overcame this and...
Day 5 - I am inspired by...
Day 6 - My favorite way to unwind is...
Day 7 - I am making this about me.
Day 8 - My plans for today are...
Day 9 - I am tougher than the tough days.
Day 10 - That was fun.
Day 11- I am enough.
Day 12 - You've got this.
Day 13 - I've come so far.
Day 14- I am doing this for me.
Day 15 - One day at a time.

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Don't miss out
It's the best course ever

  • The 30 day Mind, Body and Soul challenge was very helpful in giving me clear action steps to connect with myself at a greater level. Toni's course comes with an inspirational video each day and a workbook to go with it. I am a busy mom and momprenure so I liked that could work at my own pace. Toni is an inspirational person and leader. Thanks for the awesome challenge Toni."

    — Josie Myers