Mindfulness for First Responders

Do you find yourself saying that you will relax when you are off, when you are on vacation, or when you retire? 

Don't worry if you have.  

I used to do that too.

I am excited to share with you tips on getting started. 

If you are not taking care of yourself, today is a great day to change that.

What if instead your life could be more stress free and easier to manage. 

This could be your reality in less than four weeks.

From this 4 week self-guided program you will come out with stress management tips, and more. 

What are you waiting for? This is your time. 

These tips are easy to do and you can take them with you. 

My advice is to have an open mind, and give yourself the care you need. 

Stay safe friends. 

Don't miss out
It's the best course ever

Table of Contents

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Don't miss out
It's the best course ever

  • The 30 day Mind, Body and Soul challenge was very helpful in giving me clear action steps to connect with myself at a greater level. Toni's course comes with an inspirational video each day and a workbook to go with it. I am a busy mom and momprenure so I liked that could work at my own pace. Toni is an inspirational person and leader. Thanks for the awesome challenge Toni."

    — Josie Myers