Course 1: Somatic Awareness - Understand How You Experience Life

Just 5 Days

In 5 days, you will take a deep dive into somatic awareness. 

What does that mean? 

It means that you will learn to feel into your body and recognize when you are being guided by old stories and anxiety verses freedom and joy.

It means you will begin to create habits of checking in and realigning when necessary.

It means you will take a huge step in moving through the world from a place of connection and harmony. The universe rewards this work in powerful ways!

So, let's do it. I'll be right here for any questions along the way. Today is a beautiful day to say yes to that change you know you are ready for.

You already have everything you need to begin this work. I'm just here to share this path.

I hope to see you in the program!


It isn't an accident that we are here, on earth, at this point in time. We are here because there is great work to be done. A fact that can feel overwhelming at best. On a daily basis, we see and hear about the dysfunction and destruction of communities, governments, and the planet. And the questions, "What do I DO? What CAN I do?" can shut us down and leave us moving through our days in ways that feel less and less connected, less and less our true selves.

The beautiful side of this global story is that the work we can do begins with us right here, right now. By turning inward and finding our true center and inner wisdom, we hold the power to create incredible change. Change through Feminine Wisdom and Consciousness. Change that allows all beings to move forward in a way that is more centered, more focused on connection and unity. Change that begins with somatic understanding and awareness.

This work is for both men and women
. The voice of the feminine has been silenced for thousands of years, and our greatest work is reclaiming that balance within us all. But don't be mistaken, although the work requires us all - it begins with the women. It begins with us remembering what it means to Lead From the Feminine.

Remembering the voice of our intuition vs the voice of fear, ego, and learned responses. Remembering what it feels like and looks like when we allow ourselves to pause, and create space for the larger work and actions that are waiting to emerge, instead of pushing forward in ways that have led to the world we are experiencing today.

Our work is simple, but not easy
. We have this knowledge deep within us, but it's been hidden for many generations. We have the honor and privilege of listening and remembering for ourselves, the generations yet to come, and the generations that have already passed. We have the opportunity to do things differently and watch the ripple effect that comes when we focus on these powerful and incredibly important feminine qualities and values, our deep feminine wisdom.

The path of the feminine is the path of connection, and through somatic awareness we have greater access to our path and most fulfilling work.

I hope you will join me on this transformational journey.

Sign Up Today!

"Understanding the wisdom and transformative nature of the feminine is essential if we are to move individually and collectively out of the wasteland created by the masculine consciousness and values, if we are to awaken to a deeper and more natural awareness of our own nature as well as that of all life, if we are to re-attune our soul with the soul of the world. The feminine can give us the tools we need to begin the work of both the individual and global transformation." 
~Llewellyn Vaughn-Lee

Don't miss out

  • Thanks to Laurie, her course created a sacred, safe space for all of us to share our struggles, questions, and vulnerabilities. It’s powerful. I think for me, I’m now more aware of when I resist by complaining or making excuses. I recognize it as a sign that I need to dig a little deeper and ask if the story I’m telling myself is true and if not, why am I telling it, what am I resisting? It’s not easy work, but so worth it. Thank you, Laurie!

    — Molly - Massachusetts
  • I have developed a level of self-Love and confidence that has been long coming. I'm thankful for every moment I have spent with Laurie and her teachings. She is professional, compassionate and knowledgeable from her experiences that she shares with others.

    — Karen - Colorado
  • Working with Laurie was one of the best gifts I could have given myself and I am glad I made this investment in me.

    — Katie - Oregon

Table of Contents

Welcome and Introduction
Day 1 - Somatic Awareness
Exercise: Where does negativity live in your body?
Reflection Questions
Exercise: Where do freedom and joy live in your body?
Reflection Questions
Additional Resources
Day 2 - The Power of the Pause
Exercise: Learning to Pause
Kind Curiosity
Day 3 - Boundaries
Setting Boundaries
Reflection Questions
Your Shadow Self
Relationships MAY Change

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So dive into it all as the courses open up over the next 5 days, or come back to it when you have the time and space. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 7 days to get a full refund. At that point, you will lose access to the course and all of its resources.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Don't miss out