Course begins 29th January 2018 - enroll now
This course is unique and one of a kind. I only run supported programmes every couple of years so don't miss out, get your body and mind tip top, full of energy and vitality in preparation for life's changes ahead.
The first symptoms of menopause typically begin as a woman enters her forties and her body begins preparing itself for menopause. Fluctuating hormone levels often generate a range of symptoms (listed below) This stage in a woman's life is called perimenopause and is when menopause symptoms appear.
The earlier you make sure certain foods are staples in your menopause diet, the easier menopause and the years beyond may be.
For over 20 years I have combined my extensive expertise and experience as a Shiatsu Healer, specializing in the energy of food and Traditional Chinese Medicine together with my skills as an Internationally trained facilitator to personally support people who want to make positive, healthy change in their lives.
Shiatsu & Conscious Cooking is an easy system of mindful eating which addresses the causes not just the symptoms; Cutting out quick diets & food fixes replacing them with vitality and self love.
Joanne's honest, practical holistic approach empowered me to make changes that will enable me to take responsibility and control of why how and when I eat. I am a work in progress. This is going to take me a while to develop new habits.— Trina
Limited number of spaces available
The Programme is set at your own pace. The 3 live lessons happen on specific dates but they are recorded and sent to you so you can watch them together with the recipe videos wherever, whenever and as many times as you want. Access to the the Programme includes
- 3 Live Lessons, covering flood of hormones, middle aged spread, sugar binges, brittle bones and much more - these are available after the class to watch again and again. Powerpoint presentation also available
- Yummy, easy recipes - all on video - its as easy as watching the tv
- Learn Acupressure points to tap or hold to bring health and well being to your organs
- Loving kindness meditations & Mantras - Love yourself, love your food
- Makkho stretches - sequence of simple stretches in Traditional Chinese Medicine that address all the meridians and organs in the body
- Tried and tested tips and techniques to boost and detox the liver and fortify the kidney.
- Personal contact in the live lesson Q&A's and the one to one Skype session
For a full table of contents please scroll down (past the science bit)
I offer 1-1 support and answer questions, provide solutions and possible alternatives to problems that arise throughout the course. Also don't underestimate the power of the group. As we journey together the closed Facebook group can provide support through sharing and posting. This interactive course is very different to a self help book that sits alone on your shelf. This course is filled with real people, all on the same path - taking a journey in personal health and well being.
Am enjoying everything about the course, especially the delicious recipes. At last have managed to track down red dates in a Chinese Health Shop in Dun Laoghaire - love the pear, ginger and date drink - make it all the time - it heats my soul on these chilly days!!— Bertha
money back - no questions asked - guarantee
Shiatsu & Conscious Cooking is not about extreme dieting or detox. Its not about willpower or denial. Its about care, support and ancient Chinese Medicine techniques that helped to make informed choices and lifestyle changes . It’s not about making sugar, alcohol, coffee, wheat or gluten the “baddie” but rather enabling you to have the choice and alternative options on offer.
I will address all the following symptoms and how to change them with food, acupressure points and guided movement meditations
- Weight Gain
- Hair loss
- Vaginal dryness (the vagina may also become thinner and less flexible)
- Loss of Libido
- Night Sweats/Hot flashes
- Bladder irritability and worsening of loss of bladder control (incontinence)
- Emotional changes (irritability, mood swings, mild depression)
- Dry skin, eyes, or mouth
- Irregular Periods
Panic and anxiety. The mind loves to keep things repetative and safe, even if the consequences are unhealthy. The support of doing this in a group with access to 1-1 support means the mind feels safe to change the pathways of the brain and therefore behaviour. I will also demonstrate specific acupressure self-shiatsu points to lessen the panic and anxiety you feel. They will stimulate the liver and the metabolism, whilst calming the kidneys and the central nervous system
So whether you are suffering with night sweats or hot flushes, whether you want to loose the weight around your middle or regain the passion of your mojo – its all about freedom, freedom to choose to be the best, most lovable you. That can be a tall order by yourself but with my experience, the support of the group, the structure of a programme and the wisdom of Traditional Chinese Medicine, you can do it, you can make the change.
Visit the website www.joannefaulkner.org and enter your email to be kept up to date with recipes, blogs and courses with no obligation.
Table of Contents
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, just email me within 14 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com or phone me at 086 607 0432
I've made the oats muffins with almonds on the top for a nutty taste! That's my portable breakfast from now on!— Deborah