We created this course in response to the COVID19 world pandemic and the anxiety, panic and fear that is in our communities, families, selves and the world. This course, however, is a toolbox for any crisis you may experience. We'll walk you through exercises in Breathwork, Mindfulness, Moving Meditation and Therapeutic Art that help to calm the storm and help you ride the wave through turmoil.  All of these can be adapted for children and little ones.

Give yourself peace of mind and rest.



Pay What You Want

Suggested: $20

Your Instructor

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

How do I contact you if I have a question?

We'd be happy to answer your email at