CourseCraft

Mindfulness for Anxiety During Crisis

We created this course in response to the COVID19 world pandemic and the anxiety, panic and fear that is in our communities, families, selves and the world. This course, however, is a toolbox for any crisis you may experience. We'll walk you through exercises in Breathwork, Mindfulness, Moving Meditation and Therapeutic Art that help to calm the storm and help you ride the wave through turmoil.  All of these can be adapted for children and little ones.

This special course is available for a love offering when you enroll.  Iwant to help our communities develop resilience and navigate through crisis, this crisis that the world has never scene, as calm as I can so we can be present for each other, hear each other and be emotionally close to each other when we have to be physically distant.

Table of Contents

Lessons
Invocation
video
Breathe
video
Move
Breath
Listen
Be Present
Breathe
Create
Benediction
Share

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at info@mindfulcreativearts.com