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'Start with You' Meditation and Breath

Meditation and Breath Series

This series is aimed at beginners or those wishing to make a fresh start with their meditation or breath practices.  Each video offers clearly explained and approachable guidance to support you finding presence, a sense of calm and clarity.

The 7 part series includes:

4 videos focusing on Meditation practices with reflective themes to cultivate tuning inwards and developing greater self awareness.

3 videos focusing on Yoga breath practices (Pranayama)


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Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So you can practice as many as you wish at once or take your time over the course of a week to follow a practice per day.

Do I need to have practiced Meditation or Yoga breath work previously?

No, this course is suitable for beginners who have no experience.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at naomi@elementsyoga.ie.

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