Life After Trauma

This meditation defuses the fight or flight that overwhelms survivors of trauma, soothing the somatic response that overwhelms us and makes us feel like a stranger in our body.

This ancient technique guides the brain into the theta brainwave state, working with our subconscious mind to access the parts of ourselves hidden behind our mental and emotional walls. By bringing these hidden parts of ourselves to light, we are more a friend to ourselves instead of a stranger.

In theta, our senses are withdrawn from the external world. Instead we focus on signals originating from within. Theta is our gateway to learning, memory, and intuition. It’s where we hold  our ‘stuff’, our fears, troubled history, and nightmares.

Keep this meditation in your toolbox to help disrupt the cycle of fear. Use as needed to feel safer, more connected to your heart, and emotionally centered.

This meditation is not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Recommended for

  • Survivors of abuse or assault
  • Traumatic experiences, especially in childhood
  • Grief and loss
  • Survivors with PTSD

Feel safer in your body

Feel more like yourself

Table of Contents

Opening Sacred Space
Defusing Fight or Flight

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Ready to reconnect to yourself?