Healthy Mind, Healthy Me - Coaching Program

Tired of feeling helpless, unsure and even depressed?

It is said that more than 12,000 - 60,000 thoughts run through our minds every day, 80% of which are negative and  95 % are the same thoughts we had yesterday.  Only by increasing the awareness of our thoughts can we change them.  When we change our thoughts, we change how we feel and how we live.  But, like all things, it takes good information, practice and support to turn to new behaviours into life long healthy habits.  That is the goal of this program, for you to become aware and eventually intentional about how you think, feel and live!  

I've heard that 10,000 hours of an activity qualifies one as an expert in a given field.  Well, I've crossed this threshold many times as a Counsellor and Coach, but also a journaling enthusiast!  I am committed to journaling because I am convinced it has kept me sane and I actually enjoy it - because I know how it works!

Knowing how to manage our thoughts and emotions and learning how to engage with ourselves in a patient way is one of the definitive outcomes of journaling effectively, which is a significant part of this program.  Because many people come to this process already feeling conflicted and discouraged they are easily frustrated by undirected and misguided journaling.  After taking this course, this won't be your experience.

I look forward to this journey with you!

As I listen to people share their stories, I can easily identify the unhelpful beliefs that keep them anxious,  unhappy and even depressed.  Without knowing how to manage their thought life, people often reinforce the language, the thoughts and behaviours they want to change.

Not only will you become keenly aware of the words, thoughts and beliefs you want to change, but you will also learn specific things to avoid during your daily activities as well as what to search your heart and mind for as you learn the tell-tale signs of unhelpful language and thought patterns through the exercises in this program.   

Whether or not you've heard of meta-thinking, you'll be glad you've taken this course, because it will help you to be aware of your thoughts and manage your emotions both during private moments of journaling but also as you navigate challenging situations with others.  

If you're tired of your thoughts and emotions taking you down the road of worry, discouragement and self-sabotage, then grab your favourite beverage, a pen and a notebook and let's get started!

Don't miss out on this opportunity to learn, heal and grow!

One-Time Payment

$150 once

Payment Plan

2 payments of $75/month

Table of Contents

Welcome and Introduction
Module 1 - Just Relax
Take a breath
Rest vs Sleep
Module 2 - Stopping the Insanity
Getting Ourselves Sorted
Module 3 - Emotions, Feelings and Moods
What's the difference between Feelings, Emotions and Moods
Labeling Our Emotions
Module 4 - What is the Mind?
What is our mind?
Defining Our Thoughts
Core Beliefs
Module 5 - Effective Journaling
Effective Journaling - What it is and why it's so important.
What are Emotions and what do we do with them anyway?
The Heart of Effective Journaling

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Now is the perfect time to understand and manage your thoughts and emotions as best as you can.

One-Time Payment

$150 once

Payment Plan

2 payments of $75/month