Healing Difficult Emotions with Expressive Art

An Introduction to Expressive Art-Making

Becoming aware of how you think, feel and speak is essential for living an empowered life. Spontaneous art is the mirror reflection of your inner world, and it will help you to see the truth about yourself.

So much of my emotional and psychological healing has come through spontaneous art-making. In this course, I offer you 15 guided therapeutic art and writing exercises to support you to look more deeply into why you are hurting.

If you are curious about exploring expressive art-making as a modality for emotional and psychological healing this course is for you. Each day you will be guided through a spontaneous art exercise, and a healing journal contemplation to help you understand the deeper meaning of your art.

This course is supportive for people who want fresh creative ways to heal worry, fear, frustration, fear, conflict, negativity, heartbreak and addiction. Designed as both an introduction to expressive art, and a deep inner exploration of the struggles that hold you back. This e-course offers a way to begin to see your life as your own creation.

Honest creative expression awakens our innate healing abilities by bringing the light of truth into our personal darkness. As we become more aware of our self-defeating beliefs, we can stop hurting ourselves and direct the creative course of our life.

  • "When I signed up for this course I was feeling very anxious, on the verge of depression, and scared. I knew I needed help and support but didn't know exactly what. This course exceeded my expectations. I cannot believe how quickly and effectively things turned around for me. I learned a lot but the most important thing was trusting the process and ultimately trusting myself and life. Thank you for giving me these freeing and empowering tools."

    — T.H. London, UK
  • "I liked doing the oil pastel and watercolour artworks - they had the effect of freeing me from my very tight, negative thinking that I am currently caught up in."

    — Fatima G. South Africa

Through Expressive Art!

Course Delivery

Lessons are delivered once day after you purchase your course. You will get email reminders to view your lessons when you forget to check into the classroom. It is helpful to bookmark this link so you can review your course content whenever you want:

You will get a PDF of all course content at the end of your course so no need to copy your lessons as you go along. 

Table of Contents

Lesson 1: Frustration
Lesson 2: Vulnerability
Lesson 3: Fear
Lesson 4: Sexuality
Lesson 5: Accountability
Lesson 6: Conflict
Lesson 7: Needs
Lesson 8: Receiving
Lesson 9: Negativity
Lesson 10: Worry
Lesson 11: Choice
Lesson 12: Metaphor
Lesson 13: Integrity
Lesson 14: Addiction

Frequently Asked Questions

How long do I have access to the course?

Once you've enrolled and paid, you'll have access to the course material for as long as you need.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Through Expressive Art!