What's a Fresh Start?

Fresh Start is 10-day Sugar Cleanse that puts your hormonal system back into balance while you eat delicious foods that serve your body's needs and delights your tastebuds.

It's the beginning of a life-long journey to re-establish your relationship with eating real foods that heal your body and nourish your soul.

The Standard American Diet (SAD) is proven to be highly toxic and it must be said, deadly.

Happily, what you ingest is also the REMEDY when needing to restore the body's natural defenses and balance.

Isn't that good news?! What you eat can make you well (insert Happy Dance here) 

The biggest obstacle - sugar addiction.

We are hooked on the stuff. Getting you over the hump to kick sugar is what Fresh Start is all about.

We guide and support you in preparing for the Sugar Cleanse, help you through the 10 days with proven strategies to ease transitioning into a new way of approaching what you eat.

Unlimited Text and eMail Support, Access to Resources and an amazing Peer Support Group are all part of the experience.

1 on 1 Coaching Calls are available as well.

In just ten days, you’ll have more energy, shed a few pounds, and be psyched to continue living with a healthier and happier you!

2 Days of Prep the Reset
10 Days of Kick the Sugar
2 Days of Living Free HowTo

a Lifetime of YUM!

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Why Kick the Sugar?

There's one over-riding reason  -  IT'S POISON. It's slowly killing people. Diabetes, Heart Disease, Cancers...when you're finally able to take sugar out of your diet you get the #2 Reason - RESTORE YOUR HEALTH

Ok, and there are some other nice things too ;)

  • Stop cravings in their tracks
  • Rediscover the delicious taste of foods free from toxins
  • Balance your insulin and blood sugar levels
  • Activate your body's natural ability to burn fat
  • Rebug your digestive system
  • Burn more calories even while you sleep
  • Reset your metabolism
  • Oh and did we mention FEEL BETTER! 

How Fresh Start Works

We’ve got recipes for all your meals covered from waking up on Day One to bedtime on Day 10. We start the day with the Elixir of Life (water ;) then a Smoothie Blast for breakfast, lunch at your own Salad Bar, real food snacks, with a real food Protein-Powered Dinner. Your tastebuds are gonna be SO happy!

Shopping list

Get in and out of the store fast with our 5 days at time Menu Plan that includes complete Shopping Lists. Save time and cut down on food waste. 

Daily Guidance

Fresh Start is a holistic experience that seeks to enrich the heart and mind as well as the body. 

Every day you receive an email with that day's focus and activities. Special attention and soothing strategies for the days when you experience withdrawal symptoms. 

Unlimited Online Support

Via eMail. You get support from me and others sharing their wisdom in the Private Facebook Group.

Available EXTRAS!  1 on 1 Coaching Calls and Unlimited Text Support

3 Coaching Calls scheduled before, during and after your Fresh Start, as well as Unlimited access to me via Text - to make sure you get all the support you need.

You can check out the program for the first 5 days and if you're not pleased with the results just send an email and you'll get your money back no fuss, no muss. 


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Get back to feeling good!

  • Enjoying my green smoothie right now. Yumm! Great recipe

    — Emily F.
  • It's very helpful to have a place to come and check in, get inspired, learn, confess ;-) and cheer each other on.

    — Stephanie S.

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled, you'll be able to download the course material as we go. They're yours.

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 5 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

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Get back to feeling good!

Hi there! My name is Janine Hamilton and I'm the host for your Fresh Start. I have been there and ate that...a lot. I know first hand what it is to struggle with sugar and its effects on my health and waist-line. My mission is twofold:

Give people the tools they need to make the shift to living a life free of sugar as easy as possible. 

Support the growing community of people who are determined to create sustainable ways to live a life full of delicious and nourishing foods.

I hope you join us on that journey.