CourseCraft

'Mother Care' Postnatal Yoga and Pilates

Post Natal Movement and Well being

'Mother Care' Postnatal Series

This series of videos includes;

A bonus introductory video to explain what your 'core' is in your body, how it is affected by pregnancy and birth and the fundamentals of how to begin moving and feeling well post birth, including a focus on posture, alignment cues, and the importance of breathing.

3 Movement videos including;

1) Gentle mobility focus for upper body and pelvis

2) Strengthening and re-building your core

3) Calming and relaxing Yoga sequence to allow for down regulation of your nervous system and help with all important sleep needed for healing and well being for Mum.

**Key Takeaway** Your core is more than just the visual image of your belly, or having a flat abdomen post birth. You will learn in this series how to heal and rebuild your core so that you can enjoy movements, and reduce occurrence of injuries or strain in the future.

All videos are delivered with clearly explained instructions, to help you feel and complete movements in a way that feels supportive and where you can understand and ensure long term benefits.  

Heal well strong Mama,

Naomi**


Don't hesitate on feeling well again
This is course is especially for you New Mama

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So you can devour it all in one weekend when you feel ready to start or take things slow over 2-3 weeks, repeating videos as you need. It's your choice!

What if I would like to join some of the live classes in addition to this course?

Dates and booking links to live courses will be updated regularly on www.elementsyoga.ie and once you sign up to this course you will be added to the mailing list to get updates.

Are these videos suitable for all postnatal women with any conditions post birth?

These videos are not prescriptive and not aimed as a substitute for medical checks. They are designed as supportive practices suitable for uncomplicated recovery postnatally from 6-8 weeks and 8-10 weeks + for those following c -section.

What if I have further questions specifically to me and how I'm recovering post birth, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at naomi@elementsyoga.ie.

Table of Contents

Lessons
Postnatal Fundamentals
video
Mobility and Recovery
video
Rebuilding and Strengthening
video
Restorative Yoga and Relaxation
video

Want to move and feel well post birth?
This is the course for you