Here's what sensitives just like you are saying after using these simple and unique energy tips to boost self-care & awareness!

  • "I love these quick and easy exercises!"
  • "I've come a long way. I'm more aware now, and can practice every day!!"
  • "I did one of the starters right before an interview. It actually made me feel confident for the interview."

Practice and use these exercises over and over whenever you need them!

Each day includes a short video with a simple activity.

Positively charge your energy for the day in less than 5 minutes!

If you've ever said:

  • "I'm so bad at self-care"
  • "I need to get better at self-care"
  • "I want to love myself more"

This is the perfect + fun program to start with!

For less than a cup of fancy coffee per day, you can be on your way to recognizing + activating your spirit!

Your soul will love you for it!

Don't miss out
It's the most fun you'll have with a self-care course ever

Table of Contents

28 Day Self-Care Reminders (PDF)
Self-Care Starter Day 1
Self-Care Starter Day 2
Self Care Starter Day 3
Self Care Starter Day 4
Self Care Starter Day 5
Self Care Starter Day 6
Self Care Starter Day 7
Self Care Starter Day 8
Self Care Starter Day 9
Self Care Starter Day 10
Self Care Starter Day 11
Self Care Starter Day 12
Self Care Starter Day 13
Self Care Starter Day 14

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Get started on loving yourself
more today!