The Meditation Class


Your only calm exists within. 

And the quickest and most powerful way to access this space is by going inside through meditation. 

Right now, we have two global choices: one is fear and the other one is freedom. 

The choice is yours. 

If you have begun to feel: fear based, frustrated with your situation, reacting to the small things, eating to comfort yourself, and getting lost in what-if scenarios...than this course is for you. 

There is a different way to be moving through this time and it’s actually within your reach.

Watch this video below to see how The Meditation Class can help you right now. 

There's a different way...

In about 30 minutes a day you can begin to: 

  • Turn those fears off
  • Calm your mind
  • Turn your reactions into responses
  • Feel more peace inside 
  • Stop eating all the snacks 
  • And learn how to deeply support yourself

Take a look at what this course will teach you. 

Use your time Productively

Course Agenda

Introduction: What you'll learn in this course

  • Session 1: What is Meditation?
    Meditation: Begin Your Day (12 min.)
  • Session 2: The Types of Meditation
    Meditation: Ground, Connect, Open (14 min.) 
  • Session 3: Silencing the Mind
    Meditation: Still Your Mind (13 min.)
  • Session 4: The Hard Questions
    Meditation: Body Mind Soul Healing (12 min.)
  • Session 5: Transforming False Beliefs Worksheet
    Meditation: Your Healing Sanctuary (17 min.)
  • Session 6: Face Your Anger Worksheet
    Meditation: Release + Calm (12 min.)
  • Session 7: Meditation + Crystals
    Meditation: The Crystal Cave (20 min.)

Closing: Your Inner Peace
Meditation: Activate Your Peace (18 min.)

Transform Your Fears

Who is Sophie Frabotta?

Hi, just some background. I am a Certified Spiritual Life Coach, have my Master's degree in Transpersonal Psychology, over 8,500 hours of working with individuals in the healing space (not quite an expert yet - 10,000 hours here I come) and am devoted to these spiritual practices with my whole being.  

You can watch this video above to learn a little bit more.

And... If you feel that inner yes, I invite you to sign up for this course, step into our online sanctuary and go on this meditative journey with me. 

Q + A

How long do I have access to the course?

One year! Once you've enrolled and paid, you'll have access to the course material for one full year. So devour it all in one week or take things slow. It's your choice!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

What others are saying :)

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