SAKTI SADHANA 200-Hour Yoga Immersion & Teacher Training

Immerse yourself In the world of Traditional Tantric Hatha Yoga and follow the path of the Masters of the Himalayan Tradition.  Set out on the journey which will eventually yield life's greatest reward: 

a remembrance of who you truly are.

Intention of the Training

Sakti Sadhana is a deep exploration of yourSelf through the lens of the ancient wisdom bodies of Yoga and Tantra. This 10-month 200-hour training will introduce you to the vast and glorious world view of Tantra and grant you a transformative experience through the teachings and techniques of yoga.

Rooted in the teachings of the Sakta Tradition, Sakti Sadhana draws from Classical Yoga, Tantra and Vedic Philosophy to create a holistic approach to practice and life. It is designed as both a means for developing your personal experience of yoga as well as a training to foster ethical, empowered, impactful yoga teachers.

What Makes Sakti Sadhana Unique?

Every module of Sakti Sadhana is mindfully crafted for an immersive experience combined with practical, effective teaching methodology. The modules are woven together in a wise progression to deliver genuine knowledge and appreciation of the teachings, the techniques and the Tradition. Several of the modules feature guest teachers, who are extraordinary experts in their fields. These teachers add a rare wisdom and experience to the training. I am grateful for and humbled by their participation.

MODULE ONE : What is Yoga? 

Let's explore the historical context of yoga through the Vedas and Patanjali's Yoga Sutras. What IS yoga, precisely? How does it look in theory and in practice? How can we embrace it as a lifestyle, rather than merely exercise performed on a mat?

MODULE TWO : Wise Progression

How can we maximize the various components of a complete Tantric Yoga practice (postures, breath, relaxation, meditation + more) for the most impactful practice? In this module we will learn more about each of these various components and discover wise ways to select and sequence them in order to create a truly transformative experience for our students and ourselves.

MODULE THREE : Your Subtle Body

We are more than flesh and bone. Tantric Yoga gives us tools for understanding, uncovering, and utilizing our subtle nature to help us maximize our practice, and our experience of being human. In this module we will explore the koshas (layers of the self), the nadis (energy channels), chakras (energy centers), our pranic field, and more. We will also play with effective ways to weave subtle body techniques into the complete practice.


What is the nature of the life force known as Prana? How do we develop sensitivity to it, Increase our access to it, and work with it to expand capacity for growth and evolution? One of my favorite modules, this is where the magic begins, taking the practice from one of a purely physical experience to one in which we can sense that we are not, and never have been, alone.

MODULE FIVE : Meditation

Meditation is the pinnacle of the complete Tantric Yoga practice. Why? How can we develop a meaningful meditation experience which nurtures and nourishes us and makes us eager to come back for more?

MODULE SIX : Understanding Anatomy

This module is an examination of the major bones, muscles + joints involved in the asana practice, as well as an understanding of the nervous system and how we can access it through the body, the breath, and our mind's power of concentration. We will discuss the difference between the form and the function of the various categories of yoga postures, how to optimize safety by offering modifications appropriate for a wide range of students.

MODULE SEVEN : Ayurveda + Self Care

Ayurveda is the sister science of Yoga. Where Yoga is primarily oriented toward spiritual endeavors, Ayurveda is oriented toward health through balance of the various bodies. In this module we will explore a selection of approaches to maintaining this balance such as diet, self-care, prescriptive approaches to asana, pranayama and meditation, and more.


Tantra is an ancient body of wisdom, a worldview, and a system of techniques which help us to maximize our experience of being human. Embracing the truth that all of creation is sacred, Tantra is that which moves us toward an embodied experience of this truth by helping us manage our energy, accelerating our progress, touching our hearts, and protecting us along every step of the path.

MODULE NINE : Living Dharma

Dharma is one of our soul's four primary desires. It is the desire to fulfill your unique desire. In this module we will begin to discover what this purpose is, what may be standing in your way of fulfilling it, and how to overcome those obstacles. This Tantric approach to self-discovery has the potential to be truly life changing.

MODULE TEN : Bhakti & Mantra

As we discovered in Module One, Yoga is so much more than a physical practice. It is a spiritual path. In this module we will entertain one of the most elusive elements of Yoga, Ishvara Pranidhana - trustful surrender. We will also enjoy the bliss inducing practice of Bhakti, and the swiftest path to samadhi (enlightenment), Mantra Sadhana. 

Time Commitment

SAKTI SADHANA will meet one weekend each month: Fridays 6-9pm, Saturdays + Sundays 10am-5pm, for ten months: March - December. All sessions will be taught live, virtually, via Zoom. They will also be recorded. This enables us to create an international community inclusive of many diverse truths and experiences. In addition to the live sessions, SAKTI SADHANA will also include substantial on-going support throughout the month via this online course platform.

There is the possibility, for those interested and able to travel, to join me in Italy in July for a one-week in-person retreat.  The training portion of the retreat will also be live-streamed and recorded so everyone can participate, whether in-person or virtually.



March 26th + 27th : What is Yoga? 

April 23rd + 24th : Wise Progression

May 21st + 22nd : Your Subtle Body 

June 18th + 19th : Prana 

July 16th + 17th : Meditation 

August 13th + 14th : Understanding Anatomy 

September 10th + 11th : Ayurveda + Self Care 

October 22nd + 23rd : Tantra

November 7th - 13th : Living Dharma *on retreat in Tuscany 

December 10th + 11th : Bhakti + Mantra

Saturdays + Sundays
6am-3pm in Los Angeles
2pm-11pm in the UK / 3pm-12am in Europe

All Course Recordings will be made available within 24-hours

Your Guides

Natalie Backman

My relationship with yoga spans twenty years and I have been sharing the teachings for the last eight. In that time, yoga has grown from a purely physical experience to a holistic reintegration with myself. My practice of Tantric Yoga is a means for mental clarity, emotional stability, a life's purpose, and spiritual path. As an initiate of the Sri Vidya Tradition, I am profoundly grateful to belong to an unbroken lineage of Tantric Yoga devotees, reaching back several thousand years.

In addition to my 500-hour ERYT status, I am also a certified Teacher of Vishoka Meditation and Yoga Nidra. As a lifelong student, I am endlessly engaged in study through the Himalayan Institute, with Pandit Rajmani Tigunait, PhD.

My teaching and methodology are a personalized approach to Traditional Tantric Yoga, as they have landed with me. Interweaving Hatha, Vinyasa Krama, Yoga Nidra, Mantra, Meditation, and more, I share what I have embodied through practice and direct experience. My aim is to empower you to strengthen and purify your body, calm and stabilize your mind, effectively manage your energy, and facilitate the sweet remembrance of your true essence, your soul.​ This remembrance delivers the promise of Tantric Yoga: Ultimate Freedom and Lasting Fulfillment.

Chrissie Chung 

It started in India with a 200hr training in Ashtanga Vinyasa, and I haven’t looked back since. This was just the scratch on the surface of something vast & beautiful, and I’ve continued to train and study, understanding & unpacking what Yoga truly means for me.

The last five years have seen me traveling around the world, teaching on numerous YTTs in India, in studios from UK to Bali, and retreats in South Africa & Europe.

My heart is now firmly rooted in sharing the incredible and far-reaching potential of practice, using its various tools as a means to serve the individual in finding their own unique way to live wholeheartedly, playfully & with joy.

Learn to embrace your practice as a spiritual science. Move with purpose, breathe with wisdom and start the journey of turning your attention in, returning to a state of Being that is inherently whole. Expect deep practices intertwined with philosophy, intelligent manipulation of the breath, self study, contemplation, and the greatest gift, meditation.

Apply for Sakti Sadhana

If you are interested in one of the limited spaces in this intimate teacher training, please complete the application at your earliest convenience.

Sakti Sadhana 2022 Application

I will be in touch to schedule an interview upon completion of your application.

Jai Maa,


Financial Investment

$4,108 *with in-person retreat in Tuscany


*$108 will be donated to a humanitarian project which we will designate together in community.

$608 Deposit

*Deposits are non-refundable, but are transferrable to any other training or retreat within two years.

Payment Plans + Scholarships Available 

Remember Who You Truly Are

Pay Up-Front In Full

$3,108 once

Deposit to Reserve Your Place

$608 once

Balance : Minus Deposit (due prior to start date)

$2,500 once

Payment Plan : Minus Deposit (begins on start date)

10 payments of $250/month

Table of Contents

Frequently Asked Questions

Is there an application for this course?

Yes, there is, you will find it here on the landing page. Once I receive your application, we will schedule an interview, so I can meet you face to face :)

How do I apply for a scholarship?

One question on the application addresses the financial commitment. Based on what is asked, and your own financial resources, please propose an amount that would be comfortable for you to pay, while placing true value on your experience with the course.

Will I be certified to teach yoga after this?

Once you complete the training, you will be given the opportunity to complete a knowledge assessment (within three months of completion of the course). Once you have successfully completed the assessment, yes, you will be certified to teach yoga at the 200-hour level. Woohoo!

I have more questions, may I contact you?

Yes, please do. I am happy to answer questions via email, phone or in a private Zoom consultation. Reach out to me at