"SHIFT HAPPENS": Gratitude & Greatness

Who am I to GUIDE you? 

I know, but hear me out...Five years ago, I was a young woman plagued with hidden doubts about who I was and where I was going. I didn’t understand my purpose or what I was supposed to be doing. Fear ruled various corners of my mind. I frequently had panic attacks and was on prescription pills for “anxiety”. I lived in a mindset of constant lack amongst credit card debt and at one point, even living out of my car. I was not a true depiction of the vivacious, confident woman you see now but my reality was a reflection of my thoughts and my health. I was in hiding behind my accomplishments, my accolades, and my achievements. Things looked bright but, inside I was suffocating. I wanted to shed my perfectionist tendencies and outward appearances. I simply wanted to be my true self. After many years and different methods of personal development and holistic healing practices, I have risen above the bullshit to a place where I can now finally breath. My journey has been immensely challenging and yours will be too, but I know it’s part of my calling to share how I got to this place with sincere hope of helping them step into the light. All of the concepts in this program have been adapted from my own experiences. I stand in front of you today as a woman who has learned how to heal herself and who also knows that healing is never finished. I have to practice each and every day. I want to help you do the same. Growth is perpetual and only you have the power to break your chains.

Who is this program designed for?

Anyone who wants to recognize, cultivate, and connect with who they are at their core but may be having a hard time with where to start.
Anyone who finds his or herself seeking outward validation more than they seek guidance from self.
Anyone who ever has ever found themself in a state of worry or a cycle of negative self talk.
Anyone who just wants more out of their day to day life.

💎 Do you want to add value to your life?

🧘🏽‍♀️ Do you want to create habits that foster positive mental health and self care practices?

🌻 Do you feel like you know you can be better and do more, but you just don’t know where to start?

Start with me and allow me to hold your hand through this process. This virtual program is designed to help you start fostering positive self care, mental health, and physical wellness practices to elevate your energetic vibration and provide you with a higher quality of life. Connect with your authentic self and let go of the facade.

What‘s included?
The program is broken into tiers based on your budget and level of personal discipline. As the tiers get higher, there is more accountability. The tier breakdowns are below, but you will receive some combination of:

🔮 Monthly (1) crystal synopsis & oracle pull

🎧 One (1) thoughtfully curated playlist with themed jams, meditations, & affirmations

📝 Daily (30) individual, lovingly structured journal prompts to get you through the month

💆🏼‍♀️ One (1) monthly guided tapping session for subconscious reprogramming

🦁 Weekly (4) ACTion live-streams with real world steps for accelerated learning

🔐 A private community of likeminded individuals who are elevating just like you

🧿 One (1) monthly private coaching call with Shonna on a topic of your choice, 45 mins

What’s this gonna cost me?

A lot less than a hospital bill from running yourself into the ground. Preventative is so much better than prescription. Learn to manage your daily habits, grow in self awareness, modify addictive thought patterns, develop personal accountability, and take control of your life. There are three program tiers available, based on your budget and your personal level of discipline. These concepts work only if you do, but I’m here to see you through. Invest in yourself and reframing the structures that aren’t serving you at your highest vibration...for less than the cost of most people’s monthly Starbucks runs.

Let's get SHIFTY.
Discover your power...and own it. 

In this lesson, we will work through...

SENSUALITY : What it means and how to develop a personal practice. 

What's included?

🔮 Monthly (1) crystal synopsis & oracle deck pull 

🎧 One (1) thoughtfully curated playlist with themed jams, meditations, & affirmations

📝 Daily (30) individual, lovingly structured journal prompts to get you through the month

🦁Weekly (4) pre recorded sensual yoga flow or sensual dance flow for body love & personal confidence

📞 Monthly (1) progress/coaching call with Shonna 

🔐 A private community of likeminded individuals who are elevating just like you

Frequently Asked Questions

How long do I have access to the course?

Once you've enrolled and paid, you'll have full access to the course material. We will work through these building blocks together. If you miss anything, it's all here for you to grow at your own pace.

Can I cancel at anytime?

Yes, you can. But, you'll miss out on some big SHIFT!

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at

Ready for your glow up?