Meditation Course to Awaken + Embody Your Truth

This course is created for the busy and active mind that has the soulful pull within to slow down and ground itself. Created to intentionally slowly build the foundation you need, this program takes you through 30 Days of easy and relaxing teachings and meditations. With just 5 minutes a day, notice the shifts and changes in the mind and body. Create the practice you need to fully manifest the abundance and ease that you desire. 

There are four core teachings and meditations in this course. They build easily onto one another, leaving you with a solid foundation for your practise and a sense of how to use meditation for manifesting your deepest desires. 

There is no replacement for a regular practise of making peace within the mind and learning how to control it's wild tendencies. Everything we seek begins in our mind and how we perceive ourself and the world around us. Creating the mindset of abundance and inner peace beings within us. 

An Example Heading

Table of Contents

Getting Started! Pop in here first!
Week One: The Breath
Week Two: Being in the Body
Week Three: Being with the Mind
Week Four: Manifesting with Meditation
Root, Sacral and Solar Plexus Work
Heart Convergence
Full Moon + New Moon Meditation
Morning Practise Basics
Bonus: Self-Reflective Process, Awareness Journaling

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at