Are you ready for permanent weight loss & lifestyle change?
This 6 week program will empower you to lose weight permanently while:
- Giving you flexibility through all of life's challenges and hiccups
- Eating the healthiest diet that is right for you
- Finding activities and exercise that you love and actually want to do
- Helping you lower your stress response
- Teaching you tools for better sleep, time management, and priorities
- Helping you navigate self sabotage
- Learning the scientific and psychological secrets to making habit changes that last
Here's what you'll get:
LEARN AT YOUR OWN PACE:
-Access 6 modules of lessons, released weekly
-worksheets and exercises
-bonus mini-course included (worth over $249)
-options to upgrade your results with private coaching packages
INCLUDED IN YOUR PROGRAM:
-Live Master Classes: gain support & accountability as you join your peers in bi-monthly Zoom meetings. Learn new concepts, join the discussion or volunteer to be coached.
Meeting time: Tuesday 7pm EST - all meetings will be recorded so you can view anytime.
-membership in our exclusive community of like-minded individuals.
NEEDING THE FLEXIBILITY AND SUPPORT OF PRIVATE COACHING INSTEAD?
Don't worry! I understand. Some people excel with one-on-one coaching and some people need more support than group master classes can offer.
If you would like to add individual coaching, then consider upgrading your course with a private coaching package. I offer 1-, 3-, and 6- session coaching packages for each need and budget. (Add-ons available at check out).
Just for a moment, imagine this...
An approach to weight loss that doesn't have to be hard.
Or make you feel deprived. Or that you have to exert willpower all the time to succeed. Or follow strict plans. Or count calories. Or do painful bootcamps that you hate.
Imagine being active because you enjoy it and it makes you feel good.
Imagine not getting down on yourself just because you had one over-indulgent day.
Imagine getting rid of the notion of being on or off the "bandwagon" and instead, learning a new way that becomes just the way you operate.
Imagine a program that looks at weight loss in a holistic way, taking into account your nutrition, activity, sleep, stress, relationships and mindset. The whole you. Both the inner and the outer game.
Imagine that for just a second...
What would that be worth to you?
Imagine being able to stop thinking about your weight and instead focus on living a joyous and happy life.
I'm here to help you transform your approach to weight loss.
Read What Others are Saying About the Course:
I can't begin to say how grateful I am to have joined this group. I wasn't sure how it was going to help me but I learned so much about myself. Since January 1st when I started this journey, I lost 14.1 pounds! My goals was to lose 10 pounds from the start of the class on January 11th and I am now down 9.3 pounds from there. ( 5 week mark)— happy client
I loved the direction this class took on weight loss. I had hit a wall in losing weight and this class helped me to look at all areas of my life and examine them in detail. Because of this I was able to uncover the “Why” I couldn’t lose anything else from a completely different area in my life that kept crossing over and affecting my eating habits. I never received this kind of insight from any other approach. I lost 9 pounds during the class and I am down another 5 pounds since the class ended.— happy client
My old approach was all about calories, weighing/measuring, and logging food. It felt like I was tethered to my food scale, measuring cups, and food tracker app. It felt like just one more thing to do in an already overfilled schedule. This class focused on NONE of that! Jenny’s focus on figuring out the reasons we do what we do when it comes to life and arming us with tools for our toolbox to make changes really transcends life. This class is really about your life as a whole, not just the weight aspect.— happy client
The biggest benefit to this class was the fact that it takes a holistic approach. So many of us approach weight loss as a task in itself. Jenny’s class allowed us to see that there are so many things that can influence your success, and that if other areas of your life are a little messy, you might have a harder time succeeding. The group sharing and support gives me the accountability that I need to succeed.— another happy client
This course is amazing and here is why. There is no magic pill out there that is going to help you lose weight and keep it off for good. What you will learn in Dr LaBonte's class is the key to losing and maintaining good healthy weight is more than going on a diet and/or going to the gym. She opens the doors and asks you to consider new ideas and approaches in how we look and think about food. You will also delve into some tips on self reflection allowing some insight as to why we eat the way we do and how to create new habits. This is a product that does not come in a bottle that ends when the contents run out. What you will learn lasts forever. Try it. What do you have to lose? Weight?— Ginny, course participant
Ready for a flexible approach, designed for the busy working parent?
"BUT JENNY, I'M NOT REALLY GOOD AT PRIORITIZING MYSELF. I OFTEN PUT OTHER'S NEEDS BEFORE MY OWN AND I OFTEN FEEL GUILTY SPENDING MONEY OR TAKING TIME FOR MYSELF."
Listen, I've got your back. I'm a busy mom of four too, and a doctor, and a business owner.
Transform Your Approach to Weight Loss was created with the busy mom in mind, so that you can bring your best self to what's important in your life:
your family, your career, your self-care, your priorities.
- high functioning, professionals that juggle many balls
- those that give a lot to others and often put their self care last
- parents that want to model healthy lifestyle habits for their kids
- high capacity, caring adults who perform demanding jobs, and often stress eat
- people who have a hard time slowing down and being mindful (but want to!)
-those that stay up too late watching TV for "me time" and sacrificing sleep
Are you ready to invest in yourself so that others get the "A" version of you?
Table of Contents
I am in the last week of this course and it was one of the best things I did this year. It changed the way I look at weight loss. Jenny shared so much helpful information and I am well on my way to a healthy 2021 and beyond! Thanks Jenny!— Cheryl, group participant
I would ask “What have you got to lose?” Jenny guided us each down our own path and helped us uncover areas of our lives that prevented us from achieving our weight goals. She offered helpful solutions without singling anyone out or telling us we had to do anything. I found that I just wanted to follow the directions she gave and it lead me to find my own destination. Thank you Jenny!!!!— another happy client
My biggest take-away was that I learned something about myself that I couldn’t find on my own in 48 years. I loved the garden exercise. This really began to open my eyes and see the full picture.— another happy client
A little bit about the course creator
When I turned 40 (just a few short years ago - wink wink), I decided that I was going to live life without regrets. It was time for me to start living with intention. I was ready to set goals, move past obstacles and realize my greatest potential. I didn't want to wake up one day and say "I wish I had..."
Even though I was a high-capacity, pulled-together doctor mom, I often sacrificed my own priorities, sleep, exercise, nutrition and self care in place of racing around like a whirling dervish checking things off my to-do list. Sound familiar?
I know you feel that same way. When you look at your kids or grandkids, you want to be active with them and make memories of doing boundless activities, like hiking up mountains! You want to pass on the legacy of healthy habits to them and be around for the important events in their life. And not only that, you want to show up as a mindful parent, looking and feeling your best and giving them your "A" version.
If you've been thinking about getting healthy in 2021, then this is the most comprehensive 6-week course you'll ever find. And it's designed to be uniquely tailored to you: your lifestyle, your dietary preferences, your schedule, your activity choices.
Frequently Asked Questions
How long do I have access to the course?
Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. Also, you will have ongoing access to the Master Classes and the private Facebook community.
Do I have to follow a specific diet? What if I have food intolerances?
No need to worry. This course is created for everyone. Whether you are intermittent fasting, following a gluten-free diet, following a Keto or Vegan diet, this course is designed to help you eat intuitively, following the cleanest, healthiest diet that is right for you.
How do I join the Master Classes?
All Master Classes will be live and recorded on Zoom on Tuesdays 7pm EST. Invites will be sent out weekly via email. If you can't make it, don't worry! I'll post the recordings in our private Facebook Group. If you'd like more support, but need more flexibility around your schedule, consider signing up for private coaching packages, where we can meet at times that work better for you.
How do I get access to the free mini course and private Facebook group?
Your bonus mini-course will be bundled into the first module of your program, and you'll have immediate access to it.
You will also be given a link to join the private Facebook group. Once you request permission to join, please give me 24-48 hours to approve your request.
Are there any special exercise routines that I am supposed to follow?
Nope. During our time together, I will be encouraging you to find activities and exercise that bring you joy, work in your schedule and feel good to your body.
How do I upgrade to private coaching packages?
Upon checkout, you will be given the option to add 3 or 6 private coaching sessions for an additional fee. You will also have the opportunity to add private coaching later throughout the course.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Send me an email at email@example.com.
What if I'm unhappy with my purchase?
Well, I would be sad. But if you're really unhappy with the course, you have 14 days from the time of purchase to get a full refund. All refund requests must be put in writing See terms and conditions below for full details. Private coaching packages do not come with refunds.
Still not sure if this course is right for you?
If you are looking for more clarity to decide if this is right for you, I suggest a few options:
1. Go to the course syllabus above and watch the introductory lesson for free.
2. Take my mini course, Time for Transformation to get a taste and flavor for the style of lessons, worksheets and feel of things.
3. Hop on a Clarity Call with me. This link will take you to my calendar, and you can find a 30 minute time slot for us to go over your questions and figure out if this is right for you.
I hope that helps!