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In this deeper exploration of Change Resiliency, we take you on a journey to understand how important resiliency is in a world of change.

You will learn how change creates stress, what stress is, and creative attitudes towards navigating stress. 

You will assess your own levels of resilience and understand where you can focus your efforts to develop greater resilience.

You’ll learn about maintaining an emotional energy balance, increasing your awareness of its limitations and potential. 

You’ll also simple practices for mindfulness, relaxation and maintaining a calm approach to situations.

Participants come away with practical techniques and concepts with which they can gain perspective, parry and direct stress, and recharge and refresh in a VUCA world any day and any time.


Take a Deeper Dive into Change Resiliency

Table of Contents

Lessons
Introduction
Understanding Reactions to Change
video
What is Resiliency
Understanding Your Resiliency
Building Your Resiliency
video
Benefits of Being Change Resilient
Summary and Further Resources
Final Quiz

Frequently Asked Questions

How long do I have access to the course?

Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

What if I'm unhappy with my purchase?

Well, I would be sad. But if you're really unhappy with the course, just email me within 10 days to get a full refund.

I still have a question, how can I contact you?

I'd be happy to answer any questions you might have. Send me an email at info@capillarylearning.com.

Don't miss out
Take Change Resiliency II