50 Expressive Journal Ideas

"Only in spontaneity can we be who we truly are." - John Mclaughlin
Regular creative action shakes up and dislodges the conditioned limited beliefs that we have repeated over our lifetime. These stagnant, non-useful thoughts create emotional pain.
Even brief actions of spontaneous self-expression each day will create a new and inspiring life over time. A dedicated journaling practice only asks that we show up each day to create something new. When we let what is “new” inform us, we become who we are meant to be!
I have created this PDF guidebook especially for the Dive Deep Art Journal Course that shares 50 themes for dedicated art journals, as well as a personal visual and written retrospective of ten themes I have used over the years to heal emotionally.


Frequently Asked Questions

How long do I have access to the course?

Once you've enrolled and paid, you'll have access to the course material for as long as you need.

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