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30 Sugar Free Days Challenge

Price: $18.95 USD

All You Need is 30 Days

Take the next 30 days to give sugar the kick it needs.

Thirty days is the perfect number for you make the changes you have been wanting to make.  Learn how remove sugar from your diet so that you can feel and look better than you have in years.

Remember, here is what you get: 

  • A Complete Guide to 30 Sugar Free Days that is available online or as a download. 
  • 28 online classes that include how to eat, how to exercise, and frequently asked questions.
  • Meal plans and recipes.
  • Suggested supplements to help with cravings.

This program will help you succeed at kicking sugar out of your life!

Table of Contents

    Before Starting
  • Welcome to the 30 Sugar Free Days Challenge!
  • How to Use the Course
  • Cleaning Day
  • The Complete Guide
  • About the Complete Guide
  • Welcome to the Guide
  • Foods that Act like Sugar
  • What to Eat
  • The Low and Below Foods (EAT)
  • High and Medium Foods (AVOID)
  • Meal Planning
  • Diet Tips
  • Recipes: Breakfast
  • Recipes: Other Meals
  • During the Challenge
  • Withdrawal Symptoms
  • How to Deal With Cravings
  • Supplements for Cravings
  • Trading Stimulants
  • How to Snack
  • How to Handle those Hard Days
  • How to Survive a Restaurant
  • Maintaining Your Motivation
  • Listening to Your Body
  • Best Foods to Put on Your Plate
  • What to do if you Give in to Temptation
  • Cheating Days
  • Exercise
  • Weight Loss and Exercise
  • How to Exercise for Weight Loss
  • Add Weight Lifting for Extra Weight Loss
  • Questions
  • What About Artificial Sweeteners?
  • What About Coffee and Alcohol?
  • What About Menstrual Cycles?
  • What About Fats and Oils?
  • More Frequently Asked Questions
  • Ending the Program
  • How to Return to Regular Eating
  • Best Way to Eat Grains
  • How to Create a Perfect Meal
  • It is Not About the Sugar
  • The End of the Challenge

Start Your Journey Today!

Enroll Now

Questions about this course? Contact the creator.

Dr. Scott Olson ND