Tinnitus Consultation/Assessment

  • Initial consultation for assessment with Debbie Featherstone (£175)
  • Enrolling for your Assessment gives you free access to the CBT for Tinnitus E-Programme 
  • Or, following your Assessment, you may decide you need all one-to-one help: average 12 sessions over an 8 month period (£940)

One-to-one appointments, including Assessment, are using the Zoom telehealth fully encrypted platform. 

  1. Enrol for the Assessment (takes you to the page, 
  2. Include your "Promo code" (a special discount code) if you have one and complete the transaction

You can pay via Stripe or PayPal

Any query, please email


Debbie Featherstone MSc., Hearing Therapy, Psychotherapy & Consultant in the Management of Tinnitus

Cognitive Behavioural Therapy for Tinnitus

A summary of contents using CBT (Cognitive Behavioural Therapy) for Tinnitus is listed below. 

Where you opt for individual one-to-one CBT for Tinnitus, your course of therapy is necessarily tailored to you individually so may not strictly follow the order of the Modules listed, and is likely to include additional input to that listed.

MODULES 1 & 2 (Stage One)

  • Module 1 Practical
  • Tinnitus Explained
  • The Brain & Tinnitus
  • Tinnitus & the Autonomic Response
  • How Tinnitus Is Managed
  • Progress Check 1
  • Module 2 Practical
  • How Change Works & Liminal Thinking
  • The Neuroscience Behind Change
  • Human Function Curve

MODULE 3 (Stage Two)

  • Progress Check 2
  • Module 3 Practical
  • Three Levels of Hearing
  • The Significance of Sound
  • Meaning in Tinnitus
  • What Fires Together, Wires Together

MODULES 4 & 5 (Stage Three)

  • Progress Check 3
  • Module 4 Practical
  • Negative Thoughts
  • The Tension Cycle
  • Your Negative Thoughts & Cognitive Distortions
  • Meaning Adjustment
  • Thought Recording
  • Progress Check 4
  • Module 5 Practical
  • Continue Meaning Adjustment
  • Change the mind to change the brain - Neuroscience
  • Latest Neuroscience Research - Tinnitus
  • Taming Tinnitus

MODULE 6 (Stage Four)

  • Progress Check 5
  • Change the Mind to Change the Brain to Change the Mind
  • Repeat measures for your Outcomes

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with Debbie Featherstone