Purchase Expressive Arts Foundations and the Advanced Bundle (Expressive Arts for Self-Therapy) for a 30% savings. This package is suitable for Expressive Arts Facilitators who want to immerse in a wide variety of directives and for anybody who wants to do a deep, year-long immersion into the expressive arts processes for emotional healing and self-development.
Expressive Arts Foundations
A sequential journey through all of my foundational expressive arts courses will support you to begin your emotional healing process from the inside-out. This course program offers over 115 lessons for daily self-expression through story writing, poetry, image free-association, collage, expressive drawing and painting, and journaling for self-reflection with over 200 creative prompts for self-development.
Foundation courses are an experiential journey through your own emotional healing process through expressive art and writing.
Daily Expressive Arts Practice:
If you want to use this package to deepen into a daily expressive arts practice, I recommend that you do the courses in the following order:
1. Dive Deep Webinar: (3 Days) Learn what expressive journals can look like. Decide what you want to emotionally heal. Dedicate a journal & art materials to your practice. Devote yourself to a 30-day expressive art or writing practice.
2. 50 Expressive Art Journal Ideas: (30 Days) If you are wondering what art journal "theme" to dedicate to your emotional healing, I offer 50 great ideas for dedicated healing journals as well as ten examples of themes I have explored for emotional healing. Choose one theme to commit to for 30 days.
3. Narrative Therapy: (30 Days) Write your own life story - freshly and spontaneously. Daily narrative therapy prompts build emotional awareness of how you presently see your life and shows a way out of the way you see problems. Each prompt takes about 15 minutes per day to complete.
4. Expressive Poetry: (10 Days) This poetry course uses magazine imagery of your choice to spark emotional poems that help you to express deeper aspects of self that you may not have met yet.
5. Intuitive Collage: (30 Days) The hidden language of our deeper emotions can more easily reveal themselves through imagery and visual symbols before they shape into words. Gain insight into your emotions with a daily ten minute collage.
6. Symbolic Journeys: (45 Days) This 45 day course will support you to better understand the deeper signs and symbols that spontaneously arise in your expressive drawing, painting, writing and collage.
7. Healing Difficult Emotions: (15 Days) Simple expressive art exercises such as painting, drawing and collage support you to begin exploring, and honestly examining emotional struggles such as worry, fear, frustration, fear, conflict, negativity, heartbreak and addiction.
If you follow all the prompts and suggestions in the order I recommend, you will complete 160 consecutive days of expressive arts practice!
Expressive Arts for Self-Therapy
Advanced Expressive Arts Courses
Your deepest emotional wound becomes your greatest superpower - once healed. This prolific course bundle includes numerous written PDF lessons, plenty of visual examples, comprehensive psychological explanations of the emotional healing process, 8 art video demos and a PDF guidebook.
This sequential journey through all of my advanced expressive arts courses will support you to deepen into your emotional healing process in profoundly innovative ways. This personal processing course program offers over 250 lessons for emotional self-expression through inner child-healing, future-self healing, mindfulness practices, mandala making, spontaneous collage, and expressive drawing and painting.
Personal Processing and Experiential Immersion in the Expressive Arts
These courses provide an in-depth experiential emotional healing journey through your own expressive/intuitive art and writing processes, and it offers numerous ideas for your art programs if you are a facilitator/practitioner.
Daily Expressive Arts Practice:
If you want to use this package to progressively deepen into your emotional healing process, I recommend that you do the courses in the following order:
1. Photo Therapy: (3O Days) Photo Therapy is a simple way to start an expressive arts practice when you are feeling emotionally overwhelmed. Learn how to recognize your prevalent emotional themes in the imagery that you notice and photograph.
2. Creative Abundance Guidebook: (40 Days) Have you ever considered that your "future self" can profoundly help you to heal emotional pain? This guidebook offers advanced, yet easy to understand ideas about how your best future self can help calm your nervous system, heal your mind, and inspire your emotions to heal faster. It takes 40 days to break a negative mental habit. Accelerate your emotional healing with this guidebook.
3. Bloom into Collage: (3 Days) This fun three-part video course offers demonstrations on how to get the most out of spontaneous collage and intuitive poetry. This course begins with an intimate sharing of my own expressive collages with explanations of how they have helped me to emotionally heal.
4. Intuitive Mandala Meditations: (5 Days) This five-part course demonstrates five different ways to create intuitive mandalas. Learn how to how to sense for symbols that match your inner experience. Practice playing, loosening, freeing, and opening up your self-expression. Experience deep rest in the intuitive mandala-making process so that can have a greater perspective on your problems. Learn how to "give" worry silence.
5. Healing Grief with Art and Writing: (70 Days) 70 expressive art and writing prompts and 50 self-care ideas to help you heal through loss, grief, and difficult life transitions.
5. Inner Child Therapy Worksheets: (30 Days) Process your emotional pain in powerful, wisely structured ways through expressive art, meditation and journal writing techniques. These 30 in-depth worksheets are effective for the healing the pervasive pain of inner child and inner teen aspects of self.
6. 100 Days of Art Journal Therapy: (100 Days) 100 days of art and writing directives to support you to move through deep pockets of emotional pain in a safely paced, wise and creative way. Art making processes include intuitive drawing and painting, spontaneous collage, zen doodling for self-exploration, altered book making, found poetry, wordplay, exploratory writing exercises and so much more.
If you follow all the prompts and suggestions in the order I recommend, you will complete over 250 consecutive days of deep emotional personal processing.
* Please note that this course bundle is for self-development and professional development.
All courses in the bundle begin (at the same time) on Lesson 1 upon payment but you can take them at your leisure. Course instalments are delivered once per day until each course is finished. All course lessons are delivered daily with an email reminder whenever you forget to visit the classroom. PDF's of all course content is available at the end. You can unsubscribe from the email reminders if you like.
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- Dive Deep Art Journaling
- 50 Expressive Journal Ideas
- Narrative Therapy
- Expressive Poetry Writing
- Intuitive Collage for Emotional Insight
- Symbolic Journeys
- Photo Therapy
- Creative Abundance
- Healing Difficult Emotions with Expressive Art
- Bloom Into Collage
- Intuitive Mandala Meditations
- Healing Grief With Expressive Art and Writing
- Inner Child Therapy Worksheets
- 100 Days of Art Journal Therapy